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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-create-flow/
课程评论：没有评论
课程名称：如何创造心流 课程概述：本课程将教授如何创造和维持“心流”状态。若不掌握本课程的原则，您可能会面临诸多困扰，如过度专注于令人沮丧的社交媒体、对结果的焦虑导致职业和个人成长停滞、陷入低优先级的琐事中无法实现有意义的成果、放弃即时舒适、被停滞不前的思维模式所支配、以及在面临过重任务时感到不知所措。 通过学习和应用本课程的原则，您将能够：享受日常工具，轻松进入心流状态；感受生活为您服务；掌控可控事物；体验内心的宁静与愉悦；在无意识中达到高效；聚焦于“领先”指标；运用可视化技术激发内在动机；突破任何完成任务的障碍和限制。 如果您不理解如何创造和维持心流，您将陷入当下的束缚，无法摆脱生存本能的冲动和外界的诱惑，时常望着钟表，渴望假期与快速的解决方案，以逃避内心的不满。而如果您学习并应用心流创造和维持的原则，您将感到更加充实与内心平和，享受良好的情绪容量与心理韧性，同时提升生产力和自信心。
WITHOUT learning and applying the principles in this course, you will:Experience excessive focus on disempowering social medialExcessive disempowering focus on the results and lag indicators stunting your job, progress and growthGet caught up in low priority battles that feel good but fail to achieve anything meaningfulGive in to immediate comfortBecome stuck in stale and disempowering thought patternsFeel dominated by the task when it feels too overwhelmingWITH learning and applying the principles in this course, you will:Enjoy a daily tools to put you into flow stateExperience life working for youLearn to control the controllablesExperience increased peace and blissEnjoy unconscious competenceLearn how to focus on the ‘lead' indicatorsLearn how to create internal motivation through visualisation techniquesLearn how to break through any blockage and limitation in the way of completing a taskIf you do not understand how to create and maintain flow, you will remain a victim to the moment, caught up in the impulses of your survival brain and the demands and temptations of the moment. You will be clock watching, longing for the time out, the weekends, vacations and quick fixes to save you from your dissatisfaction.If you do learn and apply the principles of flow creation and maintenance, you will be more fulfilled and at peace. You will be more relaxed and enjoy a great emotional capacity and resiliency. You will be more productive and experience a improvement in self-esteem and self-belief.
