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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-create-a-new-years-resolution-that-will-stick/
课程评论：没有评论
**课程总结：如何制定一个能坚持下去的新年决心** 本课程提供了一种比传统节食更轻松、更有效的方式来承诺健康。它将帮助您建立正确的**心态、基础和愿景**，开启更健康的生活。 **课程主要内容包括：** * **制定详细的计划、路线图和目标愿景。** * **识别并打破过去的无效模式。** * **从过去的经验中学习，分析哪些方法有效、哪些无效。** * **明确起点和开始方法，并提供行动菜单。** * **规划行动步骤，并让过程变得更有趣。** * **增强问责机制，并解释其重要性。** * **实现共同成长的目标。** **课程的强大之处在于：** 本课程将确保您在新年来临后的2-6周内不会“功亏一篑”。它提供易于遵循且已被证明有效的策略，助您开启全新的健康生活方式。课程中的许多方法都简单易行，most are free，且效果显著。 **课程的潜在影响：** 本课程将深刻影响您的生活，让健康快乐的梦想成为现实。学完后，您将对自己**想法、感受和行为**有更强的觉察力。您的**信念和优先事项**将发生微小的转变。在当今这个我们常常对生活突发事件做出被动反应的时代，您将认识到自己每天拥有成千上万种选择。选择更健康的生活方式，将在短期和长期回报丰厚。
When committing to your health, there's an easier, more effective way than a diet. This course will help create the mindset, the foundation and the vision to your new healthier life.This course helps with these:Set up and create a plan, a map, a vision for your goals, in detailHelp identify any past patterns and disrupt themLook at past experiences, what worked, what didn't and grow from themWhere to start, how to begin and give a menu to work fromA plan of action for what to do first and how to make it more funHow to get more accountability and whyReaching Goals TogetherThis course is powerful because it will ensure you don't fall apart in 2-6 weeks after the new year, it provides easy to follow and proven tactics that will launch your new healthy lifestyle journey ahead. Simple easy to execute ideas, most not costing anything that are simple and effective. This course will impact your life & make your dreams of a healthy, happy life possible. You'll find after taking this you'll be more aware of your thoughts, feelings, & actions. There will be small shifts in your beliefs, & priorities. We are in a time where we are often reactive to what life throws at us but we do have thousands of choices a day. Choosing healthier choices will be rewarding short & long term.
