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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-create-a-habit/
课程评论：没有评论
课程名称：习惯：创建持久习惯的三简单步骤 课程概述：开始2016年，首48小时内即吸引600多名学生注册！如果提升你的职业、生涯、健康与幸福感可以像刷牙一样简单呢？生活的每个方面都是由习惯构成——职业、关系以及情感、心理和身体健康。你在这些领域的状态直接反映了你的习惯。如果你想改善生活的任何领域，就需要建立新的、像刷牙一样简单的习惯，以帮助你实现目标。本课程将在30分钟内帮助你做到这一点。课程特点包括易于理解和实施，内容以精炼小节呈现。 学习内容： - 习惯的科学（以非常易懂的讲座方式呈现） - 如何迎接变化 - 如何看待动机 - 如何为新习惯打下稳定的基础 - 创建持久习惯的三步骤 课程中将提供工作表，与你一起逐步完成每个简单的习惯养成步骤。鼓励学员在课程期间完成易于跟随的工作表，以便你能从今天或明天开始实施新习惯。那么，你还在等什么呢？现在就注册这门课程，迈出一小步，改善你的生活！你将终身访问课程及其定期更新！
START 2016 OUT RIGHT - Over 600 Students Enrolled In The First 48 Hours! What if improve your career, your relationships, your health and your happiness was as easy as brushing your teeth! Every aspect of your life is comprised of habits - your career, your relationships, and your emotional, mental and physical health. Where you are at in these areas of your life is a direct reflection of the habits you have. If you want to improve any area of your life then you need to create new habits that are as easy as brushing your teeth to get you there. Within 30 minutes from now this course will help you do just that. This Course Is Easy to follow Easy to implement Delivered in power packed bite size lectures What You Will Learn The science of habits (in a very easy to follow lecture) How to embrace change How to approach motivation How to build a stable foundation for your new habit The 3 easy steps to creating habits that last You will get a worksheet and together we will go step-by-step through each of the easy habit forming steps. You are encouraged to complete the easy to follow worksheet during the course so you can walk away ready to implement your new habit either today or as late as tomorrow. So, what are you waiting for? Take a small and easy step to improve your life right now by registering for this course! You'll have lifetime access to the course and it's regular updates!
