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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-count-calories-successfully/
课程评论：没有评论
**课程概述：如何成功计算卡路里** 你是否曾因计算卡路里而感到困惑？不确定下一步该怎么做？总是饥饿难耐，但体重似乎没有变化？或者不知道该吃什么来减肥？本课程旨在帮助你打破低效的减肥循环，学会如何与自己“谈判”饮食，实现可持续的健康目标。 **课程亮点：** * **找到你的能量基线：** 了解当前摄入的卡路里量。 * **平衡膳食，告别饥饿：** 学习如何摄入足够营养，既能维持身体机能（基础代谢率 BMR），又不至于影响减肥成效。 * **理解基础代谢率：** 认识 BMR 的重要性及其对你身体的影响。 * **规避陷阱，走向成功：** 识别常见的导致减肥失败的因素，并掌握成功的策略。 * **享受美食，轻松瘦身：** 学会如何在你喜爱的食物中找到平衡，让减肥过程充满乐趣，而非痛苦。 * **实用工具推荐：** 介绍 MyFitnessPal 等应用程序和实用工具，助你更有效地追踪卡路里。 **课程特色：** 本课程反对极端节食和过度运动，着重于培养可持续的饮食习惯。它强调不应放弃你喜爱的食物，因为这会导致生活枯燥乏味，难以坚持。课程旨在帮助你克服自我怀疑和负面情绪，纠正错误的减肥认知，例如“节食总是无效”或“我的新陈代谢有问题”。通过科学的方法和工具，你将学会如何正确追踪饮食，避免盲目和未经计划的饮食限制，从而真正实现健康的体重管理。 如果你准备好改变，打破不健康的循环，迎接成功的减肥之路，那么这门课程正是为你量身打造的！
Have you ever felt stuck with counting calories? like you're not sure what to do next? Or you're starving all the time and the weight loss feels like it's not really working. Or you don't know what to eat to lose weight? A lot of the time we set ourselves up for failure with unrealistic ideas about how many calories we should eat or what we should eat specifically day to day. Some people go the route of meal plans, but this course strives to teach you how to negotiate with yourself around your eating. A lot of the time how we look is directly related to how much we're eating. It's difficult to change deeply engrained habits like that. A lot of people try to throw out how they currently eat completely and replace with "healthy" food. Some people change their eating to a very low calorie number and start hitting the gym. All of these responses are understandable, but if you think about it changing everything about yourself to a degree where day to day life feels like a chore is not a sustainable solution. Similarly if losing weight is essentially removing 3500 calories from your diet, how can you possibly do that consistently if you're not tracking your intake? But a lot of people will not start at calorie counting and will instead eat nothing but salad or do 3 hours of cardio. If you're ready to break that cycle, then this is the course for you. I understand that cycle because I did it too and was able to break free and be successful! This course goes through:1) How to find your baseline (how many calories you're eating now)2) How to eat enough so that you're not starving all the time, but not so much that you're not achieving your goals (BMR is how much you need to survive. need to eat more than that.)3) What is your base metabolic rate and why does it matter (clue above)4) Teaches you how you're setting yourself up for failure and how to actually set yourself up for success.5) How to eat foods you love while also still achieving your goals. This course actually necessitates that you eat foods you love. If you don't do that then you won't generalize. You have to be looking forward to your food, not dreading it! 6) What apps to use (myfitnesspal) and other tools. A lot of people brow beat themselves. After they set themselves up for failure, they use that failure as an excuse to engage in negative self talk that can make the goal seem out of reach or impossibly difficult. "Diets never work." "My body must be different than other peoples." "My metabolism must be faulty." None of that is true. Typically what is true is that most people decide to lose weight and go to the gym and limit their intake in a way that is unplanned and usually not tracked properly. They don't use food scales and they're not sure how many calories they eat every day. It's because of this approach that a lot of people struggle with weight loss. This is an example of setting yourself up for failure. Let me help you break that habit. Let me help you find the path to success.
