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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-cook-vegan-for-fitness-vegan-fitness-cooking-course/
课程评论：没有评论
## 课程摘要：素食健身与健康 本课程旨在帮助您通过简单美味的高蛋白素食餐来增肌、减脂和改善健康。课程打破了许多关于增长肌肉的常见误解，例如需要大量摄入肉类、鸡胸肉和牛奶。 **你将学到：** * **打破素食增肌迷思：** 了解为什么素食者也能轻松获得令人瞩目的肌肉增长。 * **高蛋白素食餐：** 学习制作简单美味、富含蛋白质的素食早餐、主菜和自制蛋白质棒。 * **蛋白质需求与来源：** 掌握您所需的蛋白质摄入量，并了解主要的素食蛋白质来源。 * **经济实惠的素食烹饪：** 学习如何在预算内烹饪，节省时间和金钱。 * **素食增重技巧：** 获得适合素食者的增肌（bulking）的实用建议。 无论您已经素食，还是考虑转向素食但担心流失肌肉，本课程都将为您提供所需的所有食谱和信息，助您开启健康美味的素食健身之旅，塑造理想体型。课程附赠免费电子书，并提供30天退款保证。
Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee!To Gain Muscle You have to: Eat 5-6 meals a day...Eat lots of lean chicken breast, broccoli, and rice...Drink 4 gallons of milk if you want to gain size...Eat meat to grow!.WRONG!These are some of the most common beliefs and myths that are floating around in the fitness industry. Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.I always associated vegans with being skinny because I never met anyone with any significant size who was vegan. That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic. I finally made the switch and it was the best decision of my life. I am hardly sick anymore, I am full of energy, I feel amazingly healthy and I did not lose any size as I initially feared. Over the past 2 years, I taught myself how to cook simple and delicious vegan meals to build muscle. Now I want to share these techniques and methods with YOU in this course. Whether you have been vegan for a while or if you are thinking about making the transition but don't know where to start or are afraid to lose your hard-earned muscle, this course is for you.You will learn about the major vegan protein sources, proven tips and tactics to save you money and time as well as a variety of simple and delicious vegan meals for fitness and bodybuilding. You will get all recipes and info from this course in a free PDF e-book format as well as an overview of all major vegan protein sources so you have a guideline you can use when you go shopping.In this course you will learn the following:Simple high protein vegan breakfast recipes - even if you never cooked beforeVegan high protein main dishes - so you can actually enjoy your food even while building muscle How to make amazing vegan protein barsHow much protein do you need and the top vegan protein sourcesHow to cook vegan on a budget Tips for bulking as a vegan So let`s embark on this vegan fitness journey and get the body of your dreams-Lukas
