|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-combat-anxiety/
课程评论：没有评论
课程名称：如何应对焦虑 课程概述：许多人在生活中会感受到焦虑，包括肚子里不安的感觉、失眠、难以集中注意力和孤独感。这种现象比你想象的更常见，但你可以采取措施来应对。此课程由一位曾经对焦虑苦恼的老师创建，分享他如何通过专注于当下、学习简单而有效的技巧来改善自己的生活。 课程内容： - **即时实用策略**：介绍简单而强大的技巧，如深呼吸和感官调动，帮助你立即应用于生活中。 - **随时随地学习**：包含九个易于理解的模块，让你可以在繁忙的生活中灵活学习和实践。 课程体验包括： 1. **理解情绪**：帮助你区分焦虑、恐惧和压力。 2. **从“假如”到“现在”**：教你如何在当下扎根，转化日常生活中的挑战为当下的胜利时刻。 3. **我的四步法找到内心的平静**： - **呼吸意识**：掌握古老的呼吸技巧。 - **身心连接**：了解身体如何反映你的内心思维状态，并学习舒缓紧张的肌肉。 - **感官参与**：通过感官活动重新发现生活的乐趣。 - **平静心灵**：减少心理杂音，聚焦于实际行动。 4. **将焦虑转化为力量**：学习如何利用焦虑驱动成功，将紧张的能量转换为积极的动力。 选择此课程的原因：因为它基于真实的生活经验，而非华丽的承诺。课程强调的是通过控制呼吸、身体和心智，来培养耐心和自律，从而将焦虑转化为清晰和专注的能力。 这门课程的核心是帮助你解放内在的力量——存在的力量。
A fearful fluttering in the stomach. Feeling you can't cope.Insomnia.Inability to focus.A feeling that you don't belong.It's more common than you think - and you can do something about it.Feeling overwhelmed by anxiety and endless worries? You're not alone, and we're excited to share something that might just change how you face those challenging moments.I'm a pretty calm guy. I do lots of things, never seem to get too stressed about them, and I still find time to paint (and sell my paintings). It might looks like I'm someone who's got it all together. One day, not so long ago, I was chatting with a friend when I heard myself admit I'd spent a lifetime struggling with anxiety.It didn't seem like a big thing to say, but she was shocked.She asked me: "How do you keep it together with everything going on? How do you deliver so much and seem so calm?"I replied: "It wasn't always like this. I used to be on edge all the time. I was bullied at school for years,. My parents both came from tough backgrounds - they taught me to be hyper-vigilant because we didn't really belong… I saw life as a never-ending sequence of the 'what-ifs.' Even when I was travelling the world as a ‘successful' theatre director, there'd be days when I couldn't walk into the theatre, couldn't even get through the door……'She asked the obvious question: "So, what's the secret? Magic?""No magic. Just learning how to be present," I replied. Just saying it made it seem so clear and obvious.So I decided to create a course to share what I mean by that - and how we can all get better at it!That's precisely what this course is about.Course OverviewInstant, Practical Strategies: We're not just talking theory here. Imagine practical techniques, so simple yet powerful-like deep breathing or tuning into your senses-and how you can start applying them immediately.No props needed, just you and your awareness.Anytime, Anywhere Learning:With nine easy-to-digest modules at your fingertips, you get the freedom to learn and practice whenever it fits into your busy life.Just like that trusty playlist you turn on when you need a liftWhat You'll ExperienceUnderstand Your Emotions:Bounce those doubts away!Distinguish between anxiety, fear, and stress.Seriously, it's easier than figuring out your email passwordFrom 'What If' to 'What Is':Ground yourself in the here and now.Plus, you'll discover how this switch can transform your daily grind into a series of present-moment victories.Find Your Calm with My Four-Step Approach:Breath Awareness:Imagine summoning ancient breathing techniques with the same ease as ordering pizza online. You'll master patterns like Rhythmic Breathing, Box Breathing, and the 4-7-8 PatternMind-Body Connection:Begin to see how to understand your invisible thinking. You'll learn how your body reveals the contents of your unconscious. Feel those tense muscles? We'll show you how to ease them and soothe your mind in the process.Sensory Engagement:Get playful with your senses to bridge your inner and outer worlds. It's like rediscovering the joy of tasting your favourite food or noticing the sparkle of sunlight after rain.Calm Your Mind:Turn down the volume on mental chatter. Overanalysing the unchangeable? Replace it with action-focused reality. Prioritise efficiently - even when the world feels chaotic.Turn Anxiety Into Strength:Imagine harnessing anxiety to propel you towards success. Sounds wild? We'll show you how to transform that nervous energy into something productive and empowering.Why This Course?Because it's grounded in genuine, lived experience-not fancy promises.John's never resorts to hyperbolic claims or unrealistic promises. This course isn't about quick fixes; it's about developing a disciplined, patient approach to shifting your inner focus. By taking control of your breath, body, senses, and mind, you'll learn how to transform anxious energy into clarity and presence.John's approach delivers genuine wisdom, so you can confidently navigate life's ups and downs and maintain your sense of humour along the way.This course is about YOU liberating YOUR power - the power of presence.
