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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-coach-olympic-weightlifting/
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课程名称：如何教练奥林匹克举重 课程概述：本书应对了奥林匹克举重日益增长的受欢迎程度及其带来的问题：由于需求增加，英语国家的举重教练质量有所下降。本书和相关课程旨在提供有效的举重教练基础描述，基于一些简单的原则和方法，帮助新运动员理解训练的原因和方法，同时也帮助现有的举重运动员发展成为具有扎实理解力的教练，或者帮助其他体育教练和力量与体能训练教练提升他们的技能。 本书和课程将涵盖奥林匹克举重教练的主要领域，并指导如何应用这些领域以提供最佳的教练服务和运动员成功： - 举重及教练的基础知识 - 优秀教练的基本条件 - 一般体能准备的处理 - 力量：角色与发展 - 技术：现场教学 - 训练方案：发展运动员 - 与人合作：人际交往技能在教练中的作用 课程结束时，参与者应能理解成为有效教练的基本要求，并获得继续教育的阅读建议，从而踏上职业发展的正确道路。
This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book with course aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.This will develop existing weightlifters into coaches with a very solid understanding of the basics, or allow those who coach other sports, or strength and conditioning, to improve their skillset.This book with course will cover the main areas of coaching for Olympic weightlifting, and how they should be applied to provide the best coaching service and the best athlete success:• The basics of weightlifting and coaching• The pre-requisites of a good coach• Dealing with General Physical Preparation• Strength: its role and developing it• Technique: on-the-ground coaching• Programming: developing the athlete• Working with people: the role of interpersonal skills in coachingBy the end of this book with course, anyone should be able to understand the very basics of what it takes to be an effective coach - with suggested readings to continue the coaching education process - and be set on the right path to achieving their potential in the field.
