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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-change-your-life-through-mindfulness/
课程评论：没有评论
课程名称：通过正念改变生活 概述：想象一下，抛开恐惧与忧虑，实现自己的目标和愿望。正念可以改变你的生活。很多人会觉得这不可能，但我将分享一些秘诀和技巧，帮助你掌控自己的生活。我做到了，你也可以！通过我的正念技巧，你将发现一个充满活力的自己，充满能量，拥有真实的生活热情，变得果断、坚定和积极。 任何人都可以练习正念。我的逐步方法将为你提供必要的工具，以清理生活、克服恐惧与改变的障碍，创造出塑造理想生活所需的空间。我将分享我的个人故事，包括管理重大生活变故、结束一段关系、搬家、克服空巢综合症、创业、减肥以及应对抑郁。这些故事为你提供了个人视角的深刻洞见！ 课程设计简明易懂，基于我25年的心理治疗师和教练经验，帮助像你一样的人。课程开始于理解变化的潮流，解释如何发展正念练习。我们将深入探讨思维的工作，以及如何平静它的无尽喧嚣。 我将帮助你理解情感，情感的力量与影响。我们还将探讨身体的奇妙本质及其直觉引导，并练习增强这些能力的技巧。 课程内容随时可访问，适合任何地点和水平。你可以在一天内完成课程，也可以根据自己的需求投入时间。为了获得最大益处，建议使用笔记本或文档进行记录。课程中包含实用练习和音频冥想，帮助你深刻理解正念技巧及其在生活中的应用。
Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want.I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight!The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you. The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down.I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it.The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document.There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.
