|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-chair-dance-class-for-beginners-plus-workout/
课程评论：没有评论
课程名称：初学者椅子舞课程及附加锻炼 课程概述：本课程将教您两套性感的椅子舞舞蹈，还提供一个专注于力量训练的附加椅子舞锻炼。该项目是为初学女性量身定制的六个舞蹈项目系列中的一部分，包含风格如宝莱坞舞、肚皮舞、当代嘻哈舞、椅子舞、脱衣舞和Alter Ego（音乐视频）。所有课程都在于运用当今最流行的舞蹈元素，结合乐趣、健身和舞蹈，最重要的是，该项目专为绝对初学者设计，让您可以在家中轻松学习。 本课程的舞蹈风格从宝莱坞的欢快乐趣到性感的椅子舞，充满了多样性。课程特别为女性设计，鼓励学员表现出女性魅力，进行摇摆、调情、煽动和展现性感。每个独特的舞蹈，导师Angela将教授两套完整的初学者舞蹈动作，结构化的舞蹈课程让您可以逐步学习，确保每个动作都能熟练掌握。 课程的每个舞蹈例程都是分步构建的，您将逐步学习一个或两个舞步（舞蹈术语为“8拍”），并进行练习。学习新动作后，再加入新的舞步，最终掌握完整舞蹈。不必担心自己能否立刻掌握动作，Angela具备丰富的初学者教学经验，课程也特别考虑到这一点，舞步被设计为易于"身体记忆"。为确保学习过程有趣且不断激励，课程中还设计了大量额外内容供学员练习。 最后，每个舞蹈风格的课程都以专注于拉伸、有氧或力量的锻炼结束。
Learn two sexy chair dance routines plus do a bonus chair dance workout that focuses on strength! This program is part of a series of six dance programs for beginner women featuring these styles of dance: Bollywood, Belly Dance, Contemporary Hip Hop, Chair Dance, Burlesque, and Alter Ego (Music Video). Try all of them today!Based on the most popular new dances of today, we've put together an exciting dance program that combines fun, fitness, and dancing. Best of all, the program is designed for absolute beginners, so you can take your time learning from the comfort of your own home. The variety of the Beginner Dance For Women program dances will take you everywhere from the zany fun of Bollywood dancing to the sexy, seductive chair dancing routines.And of course, the program is designed specifically for women. Since this program is ladies first, we go where the boys don't dare - shimmying, flirting, teasing, moving our hips, rolling our bodies, and showing off all our sexiness.For each unique, exciting dance, Angela will teach you two full beginner dance routines. The dance routines will follow the structure of a dance class, except you have the option to go through the dance steps and practices, if you're stuck on any one move, or wish to perfect it.The dance routines are built gradually, learning one or two sets of dance moves (called counts of 8 in dance terminology) at a time, and then doing a practice to the newly-learned moves. Afterwards, another set of dance moves are built on the existing dance moves and practiced until the full routine is learned.Don't worry if you don't the moves right away. Angela has plenty of experience teaching beginners, and we've created the dance program with that in mind. The moves have been carefully designed for easy "body memorization". We've chosen moves for beginner dancers, BUT if you think you've got it down, we've put in plenty of extras to keep you busy and coming back to the program.Finally, we finish with a workout in each style of dance that either focuses on stretching, cardio, or strength.
