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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-build-your-self-esteem/
课程评论：没有评论
课程名称：如何建立自尊 概述：该课程旨在帮助希望以简单实用的方式提高自尊心的人。课程提供了有效的练习和活动，以增强自信和自尊，无论在任何情况下都能自信应对。每个训练模块涵盖了建立自尊的不同方面，如心态、期望、眼神交流、言语和与他人的沟通。在某些讲座中，您将获得可下载的工作表，包括日记、肯定句或小贴士，以帮助提升自尊。本课程专注于向缺乏自尊的人提供实用的技巧和练习，以帮助他们从零开始建立自尊。 您将从课程中获得： - 超过20个关于如何提高自尊的讲座 - 通过简单的日常活动和练习，迅速见到效果 - 持久的成果 - 创造一个健康的心理环境，增强自我感觉 - 拥有更积极的心态 - 使用声音传达自信与自尊 - 改善沟通能力 - 学会拒绝 - 摆脱取悦他人的心态 - 消除负面用语 目标受众： - 缺乏自尊的人士，无论在个人生活还是职业生涯中 - 希望学习简单有效的方法来提升自尊和自信的人 - 不想理论，只希望获得实用技巧的人 此课程不适合： - 希望学习如何操控他人的人 - 不相信自尊可以通过练习改善的人
Course DescriptionThis course has been designed for people who want to improve their self-esteem in a simple and practical manner.Only practical and highly effective exercises and activities for improving self-esteem! Learn how to have confidence and self-esteem in any situation. Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.What am I going to get from the course?Over 20 lectures on how to improve your self-esteemSUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediatelyGet results that lastCreate a healthy mental atmosphere for feeling good about yourselfHave a more positive mindsetUse your voice to convey confidence and high self-esteemCommunicate betterLearn how to say noStop being a people pleaserGet rid of negative vocabularyWhat is the target audience?This is for people who lack self-esteem in their personal and professional lifeThis is for people who want to learn simple and effective ways to improve their self-esteem and confidenceThis is for people who don't want theory, just practical stuff they can doNot for people who want to learn how to manipulate othersNot for people who don't believe that self-esteem can be improved through practice
