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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-build-self-discipline/
课程评论：没有评论
本课程“如何建立自律”旨在帮助学习者提升自律能力，抵制诱惑，并最终实现长期目标。课程提炼了大量关于自律和意志力的科学研究成果，并以易于理解和实践的方式呈现。 课程将涵盖以下关键内容： * **理解自律的科学机制：** 通过生动有趣的案例（如银行抢劫犯和柠檬汁的故事），揭示自控力的原理，并探讨常见的诱惑如何影响我们的决策。 * **利用激励机制：** 学习如何利用诸如高价巧克力等具体手段来增强面对诱惑时的坚持力。 * **决策与自控：** 分析总统奥巴马的穿衣习惯等细节，解释这与决策消耗和自控力的关系，并探讨其对个人发展的潜在影响。 * **纠正误区：** 指出流行的“可视化”方法可能适得其反，并提供更有效的替代方案，以避免它削弱自控力。 * **理解多巴胺的作用：** 学习多巴胺在打破不良习惯和养成良好习惯中的关键作用，并指导如何利用这一知识。 * **实用的自律训练技巧：** 提供一系列经过科学验证的实用方法，帮助学习者提高自控能力，更好地抵制即时满足。 * **应对现状偏见：** 解释“现状偏见”如何威胁个人目标，并提供降低其影响的策略。 * **极端方法与长期结果：** 探讨为何极端饮食等方法能帮助人们取得长期成果，并指导如何将这些发现应用于自身。 * **适度放纵的正向作用：** 揭示在特定情况下，适度的“放纵”反而能帮助建立更强的自律性，并提供如何在减肥等过程中实践的建议。 本课程强调“如何做”，而非冗长的“为什么”，提供切实可行的指导，帮助学习者掌握自律的艺术，抵制诱惑，最终实现人生目标。
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.If you'd like to benefit from these studies without actually reading them, this course is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple of things you will learn from the course:- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones. - practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it.
