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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-build-relationships-of-empathy-trust-and-goodwill/
课程评论：没有评论
课程名称：家庭和工作中建立积极关系的方法 课程概述： 本课程旨在帮助您提升家庭和工作中的人际关系质量，因为人际关系的好坏直接影响到您的效率与成功。关系良好时，您更能影响他人并取得积极成果。通过本课程，您将学到建立同理心、信任和善意的强大技能与策略，以改善您的关系。 课程目的： 1. 研究表明，拥有良好社会关系的人通常是最幸福和心理健康的人。培养同理心、信任和善意的连接可以提升个人幸福感。 2. 我们彼此依赖，没有人能够孤立工作。成功往往是依赖人与人之间的互动与合作。 课程主要收获： 通过课程，您将学习建立积极成功关系的关键： - 成为更幸福和心理健康的自己 - 在生活的各个方面建立愉快的人际关系 - 学习能够积极影响他人的技能 课程内容： 本课程将覆盖以下重点主题： - 了解自我责任在良好人际关系中的重要性 - 明确界限，享受对自己在关系中的责任的理解 - 识别三种与人交往的方式，学会生活在最高层次 - 改变对关系的看法与内心的叙述 - 深入理解他人，并帮助他们感受到被看见、被了解和重要 - 通过好奇心和倾听艺术来学习和实践同理心 - 在互动中带来相互尊重 - 提高对他人能力的信念和期望以影响他们 - 在互动中传递积极和善意 - 摆脱负面情绪和怨恨，促进健康的关系 额外资源： 课程还提供丰富的额外资源，包括讲义、工作表和实际练习，帮助您深化学习并在日常生活中应用。课程包含音频材料，可以随时回顾或复习。 讲师介绍： Roger K. Allen，心理学家、作者、商业顾问和执行教练。作为人类发展研究所的联合创始人，他拥有多年帮助他人改善人际关系的经验。Allen还与多家公司合作，帮助领导团队建立积极健康的关系。他的许多课程在Udemy上都是畅销或高评价的，欢迎加入课程，开始建立积极关系并获得幸福和成功的旅程。
PURPOSE OF THE COURSEMuch of your effectiveness and success, at home or work, depends upon the quality of your relationships. If your relationships are poor, your effectiveness is greatly diminished. On the other hand, when your relationships are strong and healthy then your effectiveness and ability to not only influence others but produce positive outcomes is greatly increased.That is the purpose of this course. I'm going to teach you powerful skills and strategies to build high levels of empathy, trust, and goodwill to improve the quality of your relationships at home and on the job. OUR RELATIONSHIPS MATTERI believe that our relationships matter… a lot. They matter for two primary reasons.First, science tells us that, hands down, the happiest and most mentally healthy people on earth have the best social relationships. There's a ton of research which informs us that the happier a person, the more likely they have good relationships in all aspects of life. And the good news is that the more you foster connections of empathy, trust, and goodwill the better adjusted and happier you'll become.A second reason relationships matter is that we are interdependent. No one exists or works in isolation. We work together to achieve results whether in a marriage and family, community organization or business. In fact, consider that even the most powerful person in a business (founder, president, CEO) would accomplish little if not for the web of relationships with whom he or she interacts daily. We don't succeed on our own but within and because of our relationships with other people.Therefore, the more you improve your relationships with other people the happier and more successful you will be.KEY TAKE-AWAYSBy going through the course, you're going to learn the keys or secrets of building positive and successful relationships. You'll come away knowing how to build respect, empathy, trust and goodwill in your relationships. Learning these skills will help you in three primary ways:You'll become a happier and mentally healthier version of yourselfYou'll build enjoyable relationships in all aspects of your lifeYou'll learn skills to influence others in positive waysTOPICSHere are some of the lesson topics we'll cover: Understand self-responsibility as a key to good relationships with othersBe clear about boundaries and enjoy the freedom of knowing what you are and are not responsible for in your relationshipsRecognize three ways of being in your relationships; know how to live from the highest of theseImprove your relationships by changing your perceptions and the story in your headSee people deeply and help them feel seen, known, and importantLearn and practice empathy by being curious and learning the art of listening Bring mutual respect to your interactions Influence others by raising your beliefs and expectations about their capabilitiesBring positivity and goodwill to your interactionsLet go of resentments and negative feelings that get in the way of healthy relationshipsLOTS OF RESOURCESAs a bonus, the course includes lots of extras in the form of handouts and worksheets as well as application exercises to deepen your learning and make it more real. The handouts will help you remember and even practice the key concepts as you go about your day-to-day life. I'm also giving you an audio of the course which you can listen on the go or as a review following the course. WHO AM I?My name is Roger K. Allen. I'm a psychologist, author, business consultant and executive coach. I am co-founder of the Human Development Institute and spent the first ten years of my career as a teacher and therapist helping people improve their personal relationships. I also co-founded the Center for Organizational Design in which I worked with dozens of companies helping leadership teams build positive, healthy relationships with each other and their employees. In addition, my business partner and I have certified 1500 independent consultants and coaches from around the world to use programs we've created.I'm also one of a very small percentage of Instructor Partners on Udemy. Most of my courses are either "best-sellers" or "highest-rated" in their topic areas. So let me encourage you to sign up. You have a 30-day money back guarantee. And I would love to be your guide in this journey of finding greater happiness and success by building positive relationships.
