|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-build-confidence-in-your-abilities/
课程评论：没有评论
课程名称：如何增强自信心 课程概述：在这门课程中，您将学习如何在能力上建立更多自信，从而实现您的目标。大多数人能够明确想要达成的目标，但在付诸实践时可能会遇到困难，有时候是因为缺乏自律或动力，另一个原因则是缺乏自我效能感，即对自己能力的信心。课程内容将回答以下问题：什么是自我效能感？它的主要四个来源是什么？如何增强对自己技能的信心？ 本课程结合科学研究及个人经验，提供构建自信的基本知识，帮助您更好地实现目标。您将学习到的内容包括： - 拥有强自我效能感与弱自我效能感人的五个特征，这些行为会影响您是否能发挥出全部潜力或陷入平庸。 - 从建立太空大学的过程中，您可以学到什么，这与您对自己能力的信念密切相关。 - 一种简单的疗法，教您如何正确应对失败，消除对失败的恐惧。 - 一项关于打娃娃与善待娃娃的奇特研究，能够揭示他人如何影响您对自身能力的信仰。 - 德国工业心理学家发现的一种现象可以教您如何增强动力，有助于您更投入地追求目标。 - 提升自信心的首要关键，哪怕您时间有限，也应该优先掌握这一点。 - 一项关于专家和新手的研究，展示专家处理问题的方式，帮助您缩短学习曲线，增强自我效能感。 如果您不积极培养强烈的自我效能感，生活中的任何改变都将变得极其困难。现在就报名，改变您的生活！
Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy and don't believe in your abilities. What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills? These are some of the questions I'll answer in this short course. The advice you're about to watch is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the course: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you'll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It's the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It's uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It's the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There's a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don't have time to watch the entire course, learn this one tip alone. - What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities. If you don't actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Enroll now to change your life for the better.
