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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-bollywood-dance-for-beginners-plus-workout/
课程评论：没有评论
课程名称：女性宝莱坞舞蹈课程及额外锻炼 课程概述：本课程旨在让女性初学者学习宝莱坞舞蹈，这是一种来源于印度电影的流行舞蹈风格，主要以乐趣为主。课程中，您将跟随安吉拉学习两段宝莱坞舞蹈动作，接着是一段较长的组合舞蹈，最后是一段有趣的有氧锻炼。这是六个初学者舞蹈系列课程的一部分，其他风格包括肚皮舞、当代嘻哈舞、椅子舞、艳舞和音乐视频舞蹈。 该初学者舞蹈课程结合了乐趣、健身和舞蹈，非常适合绝对初学者，您可以在家中轻松学习。一系列多样化的舞蹈风格将带您体验从宝莱坞舞蹈的欢快到性感椅子舞的独特魅力。课程特别为女性设计，内容包括摇摆、调情、挑逗、臀部运动、身体滚动以及展示性感的一切。 在每个独特且令人兴奋的舞蹈中，安吉拉将教您两套完整的初学者舞蹈动作。课程的结构与传统舞蹈课相似，您可以在学习舞步时反复练习，直到掌握每一个动作。课程将逐步构建，从一两组舞步（舞蹈术语中的“小节”）开始练习，再逐渐添加新的舞步，直到学习完整个舞蹈。 即使您一开始不能完全掌握动作也无需担心，安吉拉拥有丰富的初学者教学经验，课程设计考虑了这一点，确保动作易于“身体记忆”。我们选择的所有动作都适合初学者，但如果您觉得自己已经掌握了基础，还有许多额外内容可以让您持续回归。 最后，课程在每种舞蹈风格中都结束一段锻炼，重点是拉伸、有氧或力量训练！
Learn how to Bollywood dance with our beginner dance programs for women! Bollywood is an insanely popular style of dance imported from Indian films and are first and foremost fun-focused! Learn two Bollywood dance routines with Angela, then a longer combination routine, and finally a fun cardio-based workout.This program is part of a series of six dance programs for beginner women featuring these styles of dance: Bollywood, Belly Dance, Contemporary Hip Hop, Chair Dance, Burlesque, and Alter Ego (Music Video). Try all of them today!Based on the most popular new dances of today, we've put together an exciting dance program that combines fun, fitness, and dancing. Best of all, the program is designed for absolute beginners, so you can take your time learning from the comfort of your own home. The variety of the Beginner Dance For Women program dances will take you everywhere from the zany fun of Bollywood dancing to the sexy, seductive chair dancing routines.And of course, the program is designed specifically for women. Since this program is ladies first, we go where the boys don't dare - shimmying, flirting, teasing, moving our hips, rolling our bodies, and showing off all our sexiness.For each unique, exciting dance, Angela will teach you two full beginner dance routines. The dance routines will follow the structure of a dance class, except you have the option to go through the dance steps and practices, if you're stuck on any one move, or wish to perfect it.The dance routines are built gradually, learning one or two sets of dance moves (called counts of 8 in dance terminology) at a time, and then doing a practice to the newly-learned moves. Afterwards, another set of dance moves are built on the existing dance moves and practiced until the full routine is learned.Don't worry if you don't the moves right away. Angela has plenty of experience teaching beginners, and we've created the dance program with that in mind. The moves have been carefully designed for easy "body memorization". We've chosen moves for beginner dancers, BUT if you think you've got it down, we've put in plenty of extras to keep you busy and coming back to the program.Finally, we finish with a workout in each style of dance that either focuses on stretching, cardio, or strength!
