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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-beat-insomnia/
课程评论：没有评论
课程名称：良好睡眠，醒来神清气爽 课程概述： 本课程旨在帮助您掌握睡眠技巧，实现高质量的睡眠，恢复早晨的活力与热情。您是否厌倦了辗转反侧、无法入眠的夜晚？我们将教您如何将梦境中的敌人转变为盟友。无论失眠原因是工作压力、妊娠失眠还是其他任何因素，这里都有您需要的解决方案。在我们的课程中，您将学习： - 如何在嘈杂环境中获得安宁的睡眠 - 如何处理白天睡眠，提高“睡眠债”的偿还效率 - 失眠并不是不可控的怪物，心态转变是关键 - 如何让潜意识解决那些让您不安的思绪 - 手机与睡前谈话的隐秘联系 - 促进睡眠的最被低估的小技巧 此外，本课程还提供了多种放松技巧，包括能在床上使用的静心方法，以及心理学验证的深刻文章。完成课程后，您可以申请证书，并享受到低强度的瑜伽序列。此外，课程提供免费的咨询服务，帮助您解决任何睡眠问题。 许多学员都对本课程给予了高度评价，他们在学习之后的短时间内就看到了显著改善。报名后，您有权在不满意的情况下请求退款，我们承诺提供无风险的学习体验。 快来加入我们，开始改善睡眠，享受安稳夜晚，重拾清晨的活力！
The Sleep Well PlanBecome confident that you have your sleep under control; Restore your energy and your morning enthusiasm.Do you want to turn sleep from a perceived enemy into your ally?You've had enough of those sleepless nights, the tossing and turning and churning thoughts, and the struggle of forcing yourself to quieten your mind be calm your mind?What if you could have vibrant, energetic mornings again… and take the first step toward it now?It's as simple as shredding the sleep myths that keep you awake at night.You only need to revive the natural 'sleep skill' you were born with.It doesn't matter if your lack of sleep is due to work stress, changing shift patterns, so-called 'pregnancy insomnia', or anything else. The CAUSE doesn't matter, it's SOLUTIONS you need, right?I found that to be true after over 30 years of helping people to improve their sleep.Most of my clients who followed the advice saw a significant improvement in one week!When you get back in tune with your natural sleep rhythms:You'll regain laser-like morning focus and productivity,Plus, you can say goodbye to the hell of sleepless nights.You'll feel brighter and more energetic in the morning and....most important of all, you'll LOOK FORWARD to bedtime!Many of my students already have:"This is an excellent course. It is very well produced, incredibly helpful, and practical. I highly recommend this course to poor sleepers and all healthcare professionals (I am one myself)". Geoff G."I took the Sleep Well course to understand why my sleep had become so disturbed and hopefully how to put it right. I wasn't sure, but I learned a lot, made a couple of changes, my sleep is almost back to normal". Angela C."Barry committed to provide 'informative, practical & effective' information and he delivered over and above my expectations.Most crucially he enabled made me realise when/why my problems started which was psychologically really powerful because I was able to stop blaming myself for something I thought was my fault." Nicola M."Barry's guidance helped solve my sleep problem. The course is informative, with practical ideas on how to obtain the best sleep through creating a sleep routine." Aisha P. In a few days your name could be on this list, when you sign up for this courseAnd, before you see the course curriculum, I want to give you an additional short overview of what you can expect:Learn to have quality, peaceful sleep - even with newborn babies or neighbourhood parties disturbing you.If you sleep during the day, beware.and take advantage of the best way to pay off your "sleep debt" instead.Insomnia is not an uncontrollable monster: A mindset shift.The easiest way to deal with worries - how to let your subconscious deal with those "sleep-killers." (Say goodbye to churning thoughts).What do phones and your 'bedtime conversations' have in common? It's not necessarily blue light that keeps you awake… The most underrated tip for helping your sleep… and how stairs can help you sleep.This is the 'heart' of the course, but you'll also get:Demonstrated relaxation techniques (including a technique you can use in bed to calm your mind-chatter).Psychology-proved, insightful articles on the matter.A course completion certificate you may request, and…The perfect "low effort" yoga sequence before bed.An offer you can sleep onAnd best of all, you can contact me for free whenever you have any issues;That's an offer you can sleep on; the usual sleep consultation or therapy would cost you hundreds of dollars.And I don't want to go into the cost of sleep studies…Because all you really need to spend is fabulously low price quoted above. Which is a bargain compared to the alternatives.Plus, to take away any risk;If you are not satisfied with the course - for any reason, you can request a refund, provided the request meets the guidelines in our refund policy.So, the decision is yours…You can stop looking for the causes today - and start fixing them tonight!Or you'll continue stuck in your mind each sleepless night.Sleep well… and sweet dreams!
