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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-more-resilient-and-feel-better-easily/
课程评论：没有评论
**课程名称:** 如何变得更有韧性，轻松感觉良好 **课程概述:** 本课程旨在帮助学员提升心理韧性，应对生活中可能遇到的压力、失眠、动力不足/抑郁、体重问题、生活缺乏乐趣、职业或感情困境、甚至自杀念头和人际怨恨等挑战。课程认为，人生无常，低谷时感到孤立是正常现象，但独自解决问题可能并非易事。 本课程将成为您寻求帮助（倾诉给朋友或专业人士）与自行解决问题之间的“中转站”。课程会解释韧性低迷的根源，并提供实用的练习，帮助您走出困境，达到更平静、更平衡的状态。 课程将深入探讨人际关系、情绪、压力反应、心脏与大脑之间的相互作用，解释为何有些人能在压力下茁壮成长，而有些人却因此生病。而韧性的发展，正是区分这两者差异的关键。 本课程将填补您在提升韧性方面的空白。
If life is presenting you with any of the following symptoms, building your resilience on this course can help you:StressSleeplessnessLow motivation/depressionWeight issuesLack of fun/enjoyment in your lifeFeeling stuck in a job or relationship you no longer loveSuicidal thoughtsResentment to your work colleagues, friends or family Not being able to see a way out of where you areLife will always hit you with low blows and this can often feel very isolating. At times like this it is easy to feel that you can work this through on your own and not need/ask for help. If you fall into this category, this course is your halfway house between sharing your issues with a trusted friend/professional and sorting things out for yourself.We all need help occasionally and this will not only explain the main causes of this but will also give you exercises to move your way through it into a calmer, more balanced place.This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.This course can fill that gap for you.
