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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-happy-s/
课程评论：没有评论
### 课程总结：如何获得幸福 这门 Coursera 课程“如何获得幸福”深入探讨了幸福的本质、我们为何如此重视幸福以及如何来实现它。课程将帮助你全面理解幸福，认识幸福与福祉（well-being）之间的联系，并探索提升幸福感和福祉的策略。 课程包含一个简短的介绍和六个视频课程。 * **第一课：** 介绍幸福的概念，将其置于“幸福光谱”的背景下，并引入 **WELL-BEING** 框架。 * **第二至第六课：** 详细阐述 **WELL-BEING** 框架的各个组成部分。 此外，课程还提供一本**配套练习册**，建议在开始课程前打印。这本练习册包含笔记空间和与课程内容相关的练习，是巩固理解和未来发展的宝贵参考资源。
I just want to be happy' is a common refrain, but what does it actually mean to be happy? Why do we see it as so important and what can we actually do to achieve our goal? These are some of the key issues explored by this course. It will help you to develop a fuller understanding of happiness, learn about the relationship between happiness and well-being and explore some strategies for achieving happiness and improving well-being. After a short introduction, the course offers six video-based lessons. In the first we explore what we mean by happiness and explain it in the context of the ‘happiness spectrum'. We also introduce the WELL-BEING framework. Lessons 2 to 6 then explore the different elements of that framework. There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development.
