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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-happy-in-life/
课程评论：没有评论
**课程名称：** 探索通往幸福之路 (Discovering Your Path To Happiness) **课程概述：** 本课程旨在帮助您掌握“幸福的秘诀”，专注于影响我们幸福感的40%——即我们可以通过**有意识的活动**来主动提升的这部分。课程认为，幸福并非偶然，而是可以通过实践和选择来培养的。 课程将从**生物化学、社交和心理学**等多个维度，为您展示一系列您可以采纳的策略，以优化您的幸福水平。您将了解到幸福是一种感觉、一种态度，更是一种体验生活的方式。 课程内容涵盖**生理学、心理学、哲学、生活方式和人际关系**，强调了理解幸福的组成部分，并通过积极的行动来改善您的日常感受。您将被鼓励尝试不同的方法，找到适合自己的幸福之道。 **课程收益：** * 深入理解幸福的构成要素。 * 学会主动“创造”幸福，提升日常幸福感。 * 掌握影响您情绪和生活体验的实用技巧。 **郑重承诺：** 本课程提供30天无条件退款保证，让您无后顾之忧地开启您的幸福之旅。
50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity*. This course focuses on the 40%, the intentional activities, and shows students how to "do happiness". We will demonstrate that you are able to take back control, and influence how you feel on a daily basis. This course highlights how to be happy through bio-chemical, social, and psychological strategies that you can take advantage of to optimise your levels of happiness. Happiness is a feeling, an attitude, and a way of experiencing life. This journey is partly a choice, and is, most definitely, a practice. Feeling happy doesn't just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it. We've put this course together in a way where you can pick and choose what works for you, and we encourage you to trust the process of trying new things. The benefit of taking this course is that you will understand the components of happiness, and feel better as a result. We cover physiology, psychology, philosophy, lifestyle, and relationships.There is a 30-Day Money Back Guarantee, no questions asked. This is your happiness at stake, so why not give it a go? To Your Happiness! * Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.
