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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-good-and-improve-at-any-sport/
课程评论：没有评论
**Coursera课程：提升运动表现：速度、力量与心理训练** 本课程旨在为学员提供在任何运动中取得优异表现的工具。课程将教授如何提高速度、敏捷性、力量，并传授预防伤病的策略。此外，课程还重点关注运动心理学，帮助学员应对紧张、怯场等心理障碍，提升比赛时的舒适度和放松度，从而最大化运动效果。 **课程讲师：** * **Joey Zanca:** 拥有丰富的运动生涯，是一名个人训练师，专门训练MMA选手，曾是摔跤运动员，前大学橄榄球及棒球运动员。 * **Alex Genadinik:** 前半职业足球运动员，同样拥有多年的运动经验。 **课程适用范围：** 本课程的策略具有普适性，可广泛应用于各类运动，包括但不限于足球、棒球、篮球、美式足球、田径、曲棍球、网球、冰球、游泳、武术、MMA、拳击等。 **课程优势：** 学员将学习到可以帮助自己或孩子在任何运动、任何水平上都表现出色的方法。 **立即行动：** 立即报名课程，开启提升运动表现的旅程。本课程提供30天无风险退款保证。
This course will give you the tools to be good at any sport. In this course you will learn how to make yourself faster, quicker, stronger, and more agile. You will also learn strategies to avoid injuries. And perhaps most importantly, you will learn sports psychology that will help you cope with being nervous, intimidated, and will help you understand how to be more comfortable and relaxed while playing, which will get you maximum results. This course is taught by Joey Zanca and Alex Genadinik. Joey has been playing sports all his life. He is a personal trainer who trains MMA fighters. He is a competitive wrestler, and a former college football and baseball player. Alex is a former semi-professional soccer player and has also played sports all his life. Learn from us about how you or your kids can excel at any sport at any level. What kinds of sports can this course help you with?The strategies in this course are abstract which means that they can help you with a wide array of sports like soccer, baseball, basketball, football, track and field, lacrosse, tennis, hockey, swimming, martial arts, MMA, boxing, and many other popular sports. Start Becoming Better At The Sport You Choose Today Sign up for the course, and start becoming better at the sport at which you want to improve, today! If you don't like the course, there is no risk because every Udemy course comes with a 30-day money back guarantee. So give the course a try, and see for yourself the great information and tips we packaged into this course for you!
