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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-emotionally-independent/
课程评论：没有评论
以下是对Coursera课程“如何实现情绪独立？”的中文内容总结： 本课程由 Vathani Ariyam 主讲，旨在帮助受情绪依赖困扰的人们。作者认为，在亲密关系中，我们习惯性地依赖他人寻求帮助、安慰和支持，但这种依赖并非永恒。当支持你的人离开时，你将独自面对痛苦和失落。因此，学会自我帮助是生存的最佳途径。 过度依赖他人不仅会让你感觉低人一等，还会导致自我破坏，削弱学习能力和快乐的创造力。课程强调，情绪独立是生存的最佳方式。 课程提供的关键建议包括： * **下定决心，不期待他人援助：** 相信自己有能力应对。 * **吸取作者的经验：** 认识到人是会离开的。 * **相信自己赚钱的能力：** 经济独立是情绪独立的基础。 * **不视帮助为理所当然：** 认识到帮助的非永久性。 * **准备好面对挑战：** 培养内在力量。 * **不依赖事物获得快乐：** 快乐源于自身。 * **独立生活，保持自尊：** 自尊的增长促进情绪独立。 课程指出，过度依赖会让你失去自由和自尊，感到自己毫无价值。许多常见的情绪依赖源于对某些事物（如过度追求某些行为）的“情境性快乐”的沉迷，这可能导致近乎成瘾的个性。学习设定界限至关重要。 作者希望本课程能帮助学员成为一个独立的人，并鼓励学员留下有益的评价，以激励作者继续创作。
My name is Vathani Ariyam, the author of this online course. Thank you very much for picking up to read this course. I have written this course to help people suffering from emotional dependence.In my opinion, a loving relationship is something you accustomed yourself to depend on someone for help. We all like to be consoled and supported daily. We can take it for granted that we would always have this help without accepting that this aid is not permanent. That is not possible in the end; the person who supports you will leave you one day for some reason. Once that happens, you will be on your own with further suffering; one thing, your help is gone, and another thing, you might start to miss that person. Learning to help myself is the best way to survive.Another issue is when you learn to depend on someone else for help and not pay it back in some form. Ultimately, that makes you feel lower than the person who gives you advice, which is the path to self-sabotage. Besides, when you depend on others, you lose your learning capabilities and doing things to make you happy.Therefore, the best way to survive is to be emotionally independent; I have given tips here to overcome dependence.Have a determinationNever expect others to help youYou will learn from my experienceThe people will leave you.Believe in yourself to make your money.Help is not permanent, so do not take it for granted.Ready to face challenges.Do not depend on things for happiness.You make yourself happy.Independent living helps you keep your respect that grows emotional independence.So, the best way of survival is to be emotionally independent; I have given tips to overcome the feeling of dependence as it will make you lose your sense of freedom and self-respect.You will start to feel worthless; therefore, do not entirely depend on anyone for help.The most common things we become dependent on for happiness are when we do some terrible things excessively. These are all situational happiness, and we need to learn to set boundaries to it if not harmful to us.Those are all desires that we can develop a near-addictive personality towards us.I hope that this online course helps you to become an independent person in the end.Please do not forget to leave a helpful review if you find it useful for your future, which will motivate me to do more work to help you.
