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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-be-a-better-person/
课程评论：没有评论
课程名称：如何成为更好的人 课程概述：您是否想在生活中做出一些改变，却不知从何开始？或者您是否被告知需要成为一个更好的人？本课程旨在为您提供一个坚实的基础，以实现持久的改变。通过一系列的练习和反思，您将能够准确地定义希望在生活中做出的变化和改进。您将学习如何放下那些来自过去、可能束缚您的旧的、带有评判的声音，并理解行为与性格之间的区别（您所做的 vs 您是谁）的重要性。 此外，本课程还讨论了内疚和有毒的羞耻感，以及如何以一种清晰的方式应对这些情感，而不是简单地抑制它们或让它们在幕后操控。同时，课程还包括一个您可以立即开始的挑战，帮助您踏上全新、改善后的自我之路！
Are there changes you want to make in your life, but you're not sure how to get started?Or perhaps you've been told that you need to be a better person?This course is designed to give you a solid foundation for making lasting changes. Through a series of exercises and reflections:you will be able to precisely define the changes / improvements you want to make in your life.you will learn how to let go of any old, judgemental voices from the past which may be holding you back. you will understand the importance of clarifying the difference between behaviours and character. (What you DO -vs- who you ARE)The How to Be A Better Person course also includes a discussion around guilt and toxic shame and how to cleanly deal with them without simply suppressing them or letting them run the show from behind the scenes.The course also includes a challenge you can do TOMORROW to kickstart you on the path to the new-and-improved YOU!
