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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-avoid-mental-health-problems-in-the-workplace/
课程评论：没有评论
**牛津文凭：职场心理健康与福祉** 本课程旨在帮助雇主和员工提升职场心理健康和福祉。课程内容全面，不仅涵盖心理健康的基本概念、预防和干预措施，还侧重于实际应用，帮助您成为一名合格的职场心理健康大使。 **课程亮点：** * **扎实的内容：** 深入探讨心理健康迷思、心态、NHS（英国国民健康服务体系）相关知识、最优心理健康状态等关键议题。 * **实操性强：** 提供具体指导，例如管理者应如何做、如何应对工作与生活的平衡、职业倦怠、心理健康支持措施、健康计划、远程工作挑战，以及如何实现工作与生活的融合。 * **前沿性：** 课程近期更新了大量讲座（2024年7月和11月），并新增了工作簿（2023年9月），确保内容时效性。 * **全面性：** 涵盖从预防、干预到保护的各个层面，并提供改善职场福祉的策略。 * **成为心理健康大使：** 课程专门包含一个关于如何成为职场心理健康大使的完整章节。 * **多样化学习材料：** 除了讲座，还包括案例研究、讨论、工作簿，以及创新的“心理健康俳句”等形式。 * **为获得牛津文凭而努力：** 课程内容充实，需要投入大量精力完成练习、案例研究和讨论，这正是其价值所在。 **重点主题：** * 什么是心理健康？ * 心理健康问题的预防 * 有效的干预措施 * 政策选项 * 经济不安全感 * 社区网络 * 鼓励职场心理健康 * 预防、干预与保护 * 福祉策略 * 职场福祉改进 * 个人可以做什么 * 成为职场心理健康大使 * 提升员工敬业度 * 志愿工作 * 不同的职场情景 **特别提示：** * 本课程内容丰富，适合投入时间深入学习。 * 课程包括针对特定群体（如教师）的压力缓解方法。 * 课程资料包括关于酒精和心理健康的工作簿。 通过本课程的学习，您将获得提升自身及团队心理健康与福祉的实用知识和技能。
Note: This course includes the Oxford Diploma - but to be eligible you have to put a lot of work in. The exercises, the Case Studies, the discussions - it's not easy.And that is what makes it worthwhile!New lectures: November 2024New workbook added in September 2023Lectures added in July 2024 - making this course VERY up to date!Myths of Mental Health and WellbeingMindsetsNHSWhat needs to be doneOptimal mental well-beingWhat do you do as a manager?Controversies for DiscussionWork-life balanceBurnoutMental health accommodationsWellness programsRemote workWork-life BalanceWork-life IntegrationHaikus for Mental Health and Wellbeing8 courses on Mental Health at Work (+ Oxford Diploma)This extensive course is specifically aimed at employers and employees in the workplace. Mental Health as a whole topic is covered - as is becoming a Mental Health Ambassador - but the emphasis throughout is on practical application in a workplace environment.Topics covered:My own backgroundStress reduction for teachersWhat is mental health?Prevention of mental health problemsEffective interventionsPolicy optionsEconomic insecurityCommunity networksEncouraging good mental health at the workplacePreventionInterventionProtectionWellbeing strategyWellbeing improvements at workWhat the individual can doBecoming a workplace mental health ambassadorImproving employee engagementVoluntary workDifferent workplace scenariosIn September 2019 the Mental Health Workbook was issued.In January 2020 a workbook on alcohol and a Mental Health was published.New lectures were added in August 2023Remember: this course includes an entire section on becoming a Mental Health Ambassador!
