|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-actually-meditate/
课程评论：没有评论
课程名称：如何真正地冥想 课程概述：冥想和自我催眠因其能在短短八周内改变基因表达的发现而广受欢迎。将冥想视为意识与潜意识的连接，您就能理解如何通过熟练运用这一古老技艺来改变人生。本课程将分享基础冥想和自我催眠技巧，并鼓励学员提问交流，共同学习。 课程内容： * 介绍冥想和自我催眠的益处，特别是其对基因表达的影响。 * 探讨冥想作为连接意识与潜意识的桥梁的作用。 * 教授基础的冥想和自我催眠技巧。 * 鼓励学员积极提问，促进相互学习和共同进步。 讲师寄语：感谢大家，愿大家平安喜乐。
Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.
