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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-activate-your-glutes-with-in-depth-exercise-tutorials/
课程评论：没有评论
课程名称：如何通过深入的运动教程激活你的臀部肌肉 课程概述： 这门课程是每个人都需要的基础课程！臀部肌肉不仅是吸引人的焦点，更是维持身体健康 functioning 的关键。臀部肌肉能够稳定我们的臀部和膝盖，并改善整体姿势。站立、行走、跑步、坐起、攀爬等任何运动都离不开臀部肌肉。没有它们，你无法完成从 A 到 B 的动作。因此，我设计了这门课程，因为在人们尝试运动时，这一肌群的功能常常被忽视，这可能导致损伤和身体效率低下。在本课程中，你将学习臀部肌肉的科学功能、它们的好处，以及如何在分步运动教程中应用它们。让我们一起点燃你的臀部，将你的体能推向顶峰，并自信地站立，因为你知道你的臀部正在履行它们被设计的职责！期待在第一个视频中见到你！ 讲师：Jaspar
Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involving standing, walking, running, sitting up, climbing, all include the gluteal muscles. You can't get from A to B without them and that's why I have designed this course because the FUNCTIONS of this muscle group are often overlooked when people are trying to exercise and this can lead to injury and an inefficient body. In this course you will learn the scientific functions of the glutes, what their benefits are, and how we can apply them in step by step exercise tutorials. So let's get your glutes fired up, your fitness through the roof, and stand with confidence knowing your glutes are doing the job they were designed for! I'll see you in the first video! Cheers, Jaspar.
