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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-achieve-deep-backbend-yoga-series/
课程评论：没有评论
课程名称：如何实现深层弯背瑜伽系列 课程概述：本课程旨在帮助那些希望提高背部灵活性并实现优美弯背的人士。通过本课程，您将学习到如弓式（腿部靠近头部）、王鸽式以及眼镜蛇式等高级瑜伽体式，增强背部的灵活性和美感。我将提供详细的指导，帮助您解除紧绷的肌肉区块，从而顺利达到各种高难度体式。如果您想获得优美而深度平衡的弯背，本课程将非常适合您！ 课程特色： - 摆脱对握位变化的恐惧 - 实现优美平衡的扩展动作 - 使腿部靠近头部或达到头部位置，掌握鸽式、弓式和皇家眼镜蛇式 - 进行平衡的弯背，最终掌握后弯体式 - 消除在后弯体式中摔倒的恐惧 我将帮助您改善： - 上背部的灵活性 - 下背部的灵活性 - 髋屈肌的灵活性 - 增强背部力量 - 活化肩部 - 髋部灵活性和活动能力 课程内容包括： - 更好地理解弯背的功能 - 热身、太阳敬礼、分组课、提升技能的练习、收尾序列、冥想 - 王鸽式、弓式和老虎式的握位转换，以及眼镜蛇式的实操 - 建立安全的家庭练习基础 - 如何利用墙壁和辅助器材进行调整 - 额外课程：劈叉课程和后弯准备教程 该课程非常适合希望提升瑜伽技能、实现深层弯背并增强背部力量与灵活性的学习者。
This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures.If you would like to get beautiful deep and balanced backbends then this program is for you!Lose the fears of changing your gripHave a beautifully balanced extensionGet your legs to your head or close to your head in pigeon, bow, and in royal cobraGet a nice balanced arch in backbends and arrive to drop backbendLose the fear of falling in drop backbendWith this program I will help you to improve:The flexibility of your upper backThe flexibility of your lower backThe flexibility of your hip flexorsStrengthen your backMobilize your shouldersHip flexibility and mobilityThe program includes:Understand better how the backbends functionPrewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditationGrip flip with king pigeon pose, bow pose and tiger pose, bhujangasana.Build up and establish a solid and safe home practiceHow to use the wall and props to adjust yourselfBonus tracks: Split class and drop backbend preparation tutorials
