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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-12-weeks-lost-fat-and-increase-muscle/
课程评论：没有评论
**课程名称：** 完美健康与健身课程：高效减脂 **课程概述：** 本课程旨在帮助学员在90天内通过高强度间歇训练（HIIT）和塔巴塔（Tabata）训练，有效减脂并增加肌肉。课程强调以下四个核心要素： 1. **改变饮食习惯：** 调整饮食是减脂的关键。 2. **体脂率（% Body Fat）：** 关注并降低身体脂肪百分比。 3. **肌肉：** 增加肌肉量有助于提高基础代谢。 4. **基础代谢率（BMR）：** 了解并提升基础代谢率，促进热量消耗。 在为期90天的训练中，学员每周只需进行2-4天，每次1-2小时的系统性训练，即可挑战自我，每周实现减脂目标。训练初期将重点采用HIIT和Tabata等高效燃脂训练方法。作者认为，HIIT和Tabata是快速有效的减脂方式，而本课程将**重点关注减脂，而非过度强调增肌**。 此外，课程还强调**睡眠质量**对减脂的重要性，许多失眠或睡眠不佳的学员通过课程中的运动后，都能改善睡眠问题。**营养管理**也是一个重要议题，虽然需要抵抗美食诱惑，但有效的营养配合和训练至关重要。作者**不推荐节食**作为长久健康的减脂方法，而是相信运动能够带来健康、年轻和活力，而武术则能提升自我保护能力和哲学思辨。 课程鼓励学员立即行动，把握改变自己的机会，不要犹豫和等待。 **讲师荣誉：** * 2023年亚洲国家健美锦标赛男子形体-大师组（A组）第四名 **教学syllabus：** 无
How Dragon in this 90 Days Hiit Workout Bring all of you lost Fat and Increase Muscle?Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.1: Change your eating habits.2: （PBF）% Body Fat3: Muscle 4: （BMR ）Basal metabolismIn this 90 days fitness workout training I will bring all of you Challenge Yourself lose fat every week you just need following the system training what I designed for you every week 2-4 days in 1-2 hour.First we will use functional training Hiit & Tabata workout to effectively loss fat.l know a lot of people love to go to the gym to train and lose fat? But in there you need to focus on your Target. If your target is just to lose fat fast. In my experience and opinion Hiit & Tabata training is fastest and most effective way to lose fat. Here we will not talking about how to build muscle too much. "We just focus on how to lose fat".Disciplinel know a lot of people have insomnia or sleeping not well problem, but many people don't know that lack of sleep or insomnia can be very difficult to lose fat. I have helped many students improve this problem. After exercise they will feel very tired and sleep early.Nutrition managementIs a complex issue, because even me love to eat. But I also know that effective nutrition and training are very important. I know it's hard for them to resist the temptation of good food in general. Finally, if you want to stay healthy and spiritual for long time, I do not recommend dieting to lose fat.I believe that sports can make us fit , younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.After the Christmas and New Year holiday I know a lot of people have put on a lot of weight?If you want to change yourself, please act, don't wait until others succeed and you are still thinking?If you have any questions please feel free to contact me!Dragon Award2023 Asian National Bodybuilding Championship Men's Physique-Master (Group A) No.4
