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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-not-to-lose-your-mind-when-youve-lost-your-job/
课程评论：没有评论
**课程名称：失业不失志——重拾信心与方向** **课程概述：** 本课程旨在为您提供乐观情绪和安全感。虽然您可能意外失业，但这不意味着您会失去理智，更不代表您将永远无法工作。这门课程源于一位艺术治疗专业的学生，她在意外失业后，真实地担心自己会“失心疯”。 **课程内容涵盖：** * **情绪调适：** 允许自己感受情绪，学会自我调节。 * **建立规律：** 保持日常生活的条理，如规律作息、保持运动。 * **寻求支持：** 主动向他人伸出援手，寻求情感和实际的帮助。 * **财务管理：** 应对失业期间的财务压力，如审视开销、订阅、账单和债务。 * **自我提升：** 利用这段时间进行职业和个人发展，设定新的目标。 * **放松技巧：** 学习放松的方法，帮助平复心情。 * **志愿工作：** 提供关于参与志愿工作的实用建议，帮助重回正轨。 **重拾动力，前行不止：** 当您调整好心态，课程将引导您迈向未来，探讨： * **职业目标：** 重新定位职业方向和目标。 * **技能发展：** 识别和提升与新目标相关的技能。 * **组织研究：** 了解潜在的雇主和行业。 * **抓住机遇：** 识别和抓住新的职业机会。 * **人脉拓展：** 学习有效的人际交往和建立职业联系。 **深入探讨与心智建设：** 课程还将深入探讨一些重要议题： * **心理建构：** 学习识别负面自我对话和认知扭曲，并有意识地转向更乐观、更现实的心态。 * **沟通的重要性：** 强调“谈话”的疗愈力量，无论是积极还是消极的倾诉。 **课程特色与支持：** * **终身学习：** 您将拥有本课程的终身访问权限。 * **高度互动：** 课程强调积极参与，鼓励学员在问答区进行分享、提问，您和我们的团队 will be on hand to give advice, encouragement, suggestions and praise. * **全程陪伴：** 我们理解当您独自面对财务困境时，您的朋友和家人可能在忙碌，我们将在这里陪伴您，提供支持。 **课程结尾：** 课程将以一个案例研究、一期总结，以及一首由一位Udemy学员创作的十四行诗（非课程开头提到的那位学员）作为结束。
This is a course to give you optimism; to give you a feeling of security.You've lost your job - unexpectedly - but that does not mean you'll lose your mind - and it certainly doesn't mean you'll never work again!This is a a course prompted by an Art Therapy student genuinely worried she was losing her mind as she had (unexpectedly) just lost her job!Topics covered;Allow yourself to feelRoutineExerciseReaching out for supportFinancesSelf-improvementGoalsRelaxationVoluntary work - practical advice is given throughout.That brings you back to an ‘even keel'.Now it is time to move forward so we discuss:Career goalsSkillsResearching potential organisationsOpportunitiesImpactNetworkingThen the unusual stuff:J CYCLE SHIPSExpenses, subscriptions, bills, costs and debtProfessional goalsPersonal development goalsFinancial goalsKey to all this is talk - both positive and negative. So we then spend time on strategies involving recognising negative self-talk and cognitive distortions, and consciously shifting to a more optimistic and realistic mindset.We conclude with a case study, a summary - and a sonnet, a sonnet written by a Udemy student (but not THE Udemy student referred to in the opening lines!)The key thing to emphasis throughout this course is that a) you have Lifetime Access and b) all courses provided by me have a very heavy emphasis on participation, posting in the Q/A. Therefore I (and team) are on hand to give advice, encouragement, suggestions and praise.We're here when the cafes are closed, your friends and family are out at work and you're at home, going through bills.
