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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-a-panic-attack-saved-my-life/
课程评论：没有评论
以下是关于Coursera课程“摆脱恐慌发作和焦虑的 proven path to a life free of panic attacks and anxiety”的中文内容总结： **课程名称：** 摆脱恐慌发作和焦虑的 proven path to a life free of panic attacks and anxiety **课程概述：** 想象一个自由自信的生活，恐慌发作和焦虑荡然无存。你掌控着自己的心理健康，感觉良好。这个课程将帮助你实现一个充满平静和自信的未来，让你明白： * 你能够掌控自己的情绪。 * 你并不孤单，很多人经历过类似的困境。 * 你感到受到保护、安全且拥有掌控感。 * 你懂得如何照顾好自己。 * 恐慌发作的真正意义是保护你。 * 你了解恐惧想要从何种危险中拯救你。 * 你可以将恐慌发作融入你的生命故事，不再感到羞耻。 * 你感到强大而自豪，因为你走过了这段路并走出来了。 **适合人群：** 如果你有以下经历，本课程将非常适合你： * 时常遭受焦虑和恐慌发作的困扰。 * 在恐慌发作时感到无助，并害怕再次失去控制。 * 感觉无法控制自己的恐惧。 * 每次经历恐慌发作时都感觉濒临死亡或精神失常。 * 每次经历焦虑和恐慌发作后都期盼这是最后一次，但它们总是以不同的形式再次出现。 * 每次都深信这次恐慌发作会夺走你的生命。 * 不惜一切代价想避免再次经历这种可怕的状态。 * 不断回避导致恐慌的地点和情境，但内心深处知道这样做不对。 * 努力变得更强大，但没有奏效，并因无法“像别人一样正常”而感到失败。 * 感觉自己是唯一经历这些的人，觉得自己有问题。 * 不断问自己为什么别人能过正常生活而你不能。 * 感到孤立无援，看不到出路。 **课程承诺：** 课程将帮助你： * 获得能量，知道如何应对近在咫尺的恐慌发作。 * 明白偶尔偏离轨道也没关系，因为你知道如何找回正轨。 * 感到平静和自信，充满希望地展望未来，而不是恐惧它。 * 感到强大和安全，因为你掌控着自己，而不是焦虑。 * 不再需要隐藏，从而得到解脱。 * 与许多经历过相同困境的人们建立联系。 * 感激自己，因为你让自己的生活变得更好。 * 知道自己能够掌控感受，而不是被焦虑掌控。 **讲师的个人经历：** 讲师 Katharina 分享了她多年来经历恐慌发作和焦虑的个人故事。她也曾一度认为自己是失败者，但一次恐慌发作逼迫她彻底改变生活。她最终发现，恐慌发作和焦虑是为了警告和保护她，并找到了真正需要的帮助。现在，她不再害怕恐慌发作或焦虑，因为她知道如何应对，如何寻求所需的帮助。 **课程提供的帮助：** 本课程旨在提供一个“捷径”，帮助你重新掌控生活。它基于讲师的亲身经历，让你感受到不孤单，明白恐慌发作并非软弱的标志，你的身体有着强大的方式来揭示问题所在。课程旨在让你变得更有力量，更乐观，并相信未来属于你。 **免责声明：** 请注意，本课程不能替代专业治疗。它仅提供信息，基于个人经验，并非医学专业知识。并非所有建议都适用于所有人。本课程旨在提供信息，但不能取代专业帮助。如有任何疑问，请随时与讲师联系。
Imagine a life where you feel free and confident. Panic attacks and anxiety are long gone. You are in control of your mental health and you feel good. Imagine a future where you…Feel calm and confident because you are now in charge of your feelingsknow that you are not the only one going through hard timesfeel protected, safe and in controlknow how to take care of yourselfnow see that the panic attacks were meant to protect youknow what the fear wanted to save you fromcan integrate panic attacks as part of your story and not as something to be ashamed offeel strong and proud because you have gone through this and came out on the other sideThis course is for you if…You have been suffering from anxiety and panic attacks every now and thenYou feel helpless facing a panic attack and you are afraid to lose control againYou feel you like have no control over your fearYou feel like dying or losing your mind every time you experience a panic attackEvery time you go through a period of anxiety and panic attacks you hope it‘s the last oneAnd yet there always comes another one in a different disguise, and every time you are convinced that you are going to die this timeYou would do anything to avoid going through this terrible state againYou keep avoiding places and situations that seem to have led to a panic but you feel deep inside that it‘s not rightYou keep pushing yourself to become stronger but it doesn‘t work. You end up feeling like a failure because you don‘t manage to "be normal like everybody else"You feel like you are the only one experiencing it, like something is wrong with youYou keep asking yourself why others manage to live a normal life and you don'tYou feel isolated, alone and you can't see a way outWhat if things could be different? What if you couldfeel empowered because you know what to do if you feel close to a panic attack againknow that it's okay to get off track from time to time because you know how to get back on track againfeel calm and confident, looking into a bright future instead of being afraid of itfeel strong and safe because you are in control and not your anxietybe relieved because you don't have to hide anymorefeel connected to so many people who have gone through the same thingsbe grateful to yourself because you have made sure your life is so much betterknow that you are control of how you feel and not your anxietyMy storyHi, I‘m Katharina and I know what I am talking about: I have had episodes of panic attacks and anxiety throughout several periods of my life. Every time I was hoping that this was the last time, that I would never have to go through these horrible feelings again. And yet it happened again and again. Every time I felt like a failure because I needed to seek help again, because I still hadn't learned how to prevent panic from striking. Until a panic attack saved me by forcing me to radically change my life.Finally I found out that panic attacks and anxiety were meant to warn and protect me. And I finally figured out what kind of help I really needed, despite all the "experts" telling me otherwise.And you know what? Now I am not afraid of panic attacks or anxiety. Because even if they strike again, I know what to do. I know which kind of help I need. Isn‘t it amazing? I AM NOT AFRAID ANYMORE.My offerThat‘s why I want to give you a shortcut. I have created this online course to help you take back control of your life using the experience of someone who has gone through it themselves. To make you feel that you are not alone, that panic attacks are no signs of weakness, that your body has powerful ways of showing you what is going wrong. It makes me more than happy that this course will help you become empowered and optimistic, knowing that the future is yours for the taking!DisclaimerPlease note that this course doesn't replace therapy. It is purely informational and is based on personal experience, not medical expertise. Not all tips might be appropriate for everyone. The course is supposed to provide information but cannot replace professional help. If you have any questions, please feel free to contact me.
