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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hot-yoga-express/
课程评论：没有评论
瑜伽：Bikram 瑜伽速成班 你是否因为时间匆忙而错过瑜伽练习？前往瑜伽馆上课可能需要花费一整天的时间。你需要花费时间在交通上，寻找停车位，进行90分钟的课程，淋浴，然后开车回家。这需要极大的毅力和时间！但如果你就是没有时间呢？难道意味着你就不运动了吗？这可不好……那么这门课程就是为你准备的！ 你可以在家以35分钟的时间完成这个Bikram 瑜伽速成班。你将由一位合格的导师通过视频序列的引导，完成每一个体式。你将看到导师如何进入和离开每个体式，并清晰地听到她的指导。 课程易于跟随，易于练习。非常适合从未练习过瑜伽的初学者，或者时间紧张无法去瑜伽馆的学员。用这堂宝贵的课程保持身体的活动和健康。
Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don't have that time? Does that mean you don't move your body at all? That's not good...Then this course is for you!You can practice this Bikram Yoga Express class at home in 35 minutes. You will be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.
