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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hot-yoga/
课程评论：没有评论
瑜伽：居家 Bikram 瑜伽 这门课程专为任何认为瑜伽不适合自己的人而设计。如果你认为自己不够灵活（这正是你应该练习的原因！），或者不想去实体课程，又或者想在家中建立练习并从合格的瑜伽教练那里学习，那么这门课程就是为你准备的。 课程将由一位拥有超过12年教学经验的合格教练引导你完成 Bikram 瑜伽序列。你将学习如何正确地进入、保持和退出每个体式，以获得最大益处，并了解每个体式的医疗益处及其功效。 课程采用视频教学，让你直观地学习瑜伽体式，并清晰地听到指导。你还将获得一本包含体式图片的可下载手册，方便随身携带。 课程内容分为两个部分：第一部分涵盖站式瑜伽体式，第二部分涵盖地面瑜伽体式，最后以深度放松的挺尸式（Savasana）结束。 通过本课程，你将更深入地理解哈他瑜伽（Hatha Yoga）及其深刻的疗愈作用。
Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that's why you should do it!) Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor....Then this course is for you.On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience. You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.The course is taught by video instruction so you will see how to do the yoga postures and hear exactly how to do them.You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere.The first section of the course will cover the standing yoga postures and the second section will cover the floor yoga postures. You will finish with a deep relaxation savasana.This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing.
