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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hormones-and-weight-gain/
课程评论：没有评论
本课程“荷尔蒙与体重增加”深入探讨了荷尔蒙失调与体重变化之间的联系。我们将了解胰岛素、皮质醇、雌激素、甲状腺激素和瘦素等关键荷尔蒙如何影响脂肪储存、新陈代谢、饥饿感和能量水平。 课程目标是让您清晰地理解荷尔蒙对体重的影响，从而深入了解体重增加的根本原因以及传统减肥方法为何常常效果不佳。 我们将重点讨论： * 体重增加的成因 * 体重增加对整体健康的影响 * 识别荷尔蒙失调的迹象 * 关键荷尔蒙（胰岛素、皮质醇、甲状腺激素、瘦素和胃饥饿素、雌激素、孕激素和睾酮）在体重管理中的作用 * 热门减肥药奥塞匹克（Ozempic） * 模拟奥塞匹克并触发GLP-1释放的食物 * 间歇性禁食对体重管理和整体健康的益处 如果您希望了解整体、可持续的减肥方法，或需要一对一咨询，欢迎通过网站或Facebook联系。 主讲人：Preeti Syal（食品与营养学硕士，注册整体营养师，认证阿育吠陀生活方式顾问）
In this course, "Hormones and Weight Gain" we explore the connection between hormonal imbalances and weight changes. From insulin and cortisol to estrogen, thyroid hormones, and leptin-your body's internal chemistry plays a major role in fat storage, metabolism, hunger, and energy levels.This course is designed to educate and empower you with a clear understanding of how your hormones influence your weight. By the end, you'll have deeper insight into the root causes behind weight gain and why traditional weight loss approaches often fall short.The epidemic of weight gain and its impact on health calls for IMMEDIATE ATTENTION!We will Explore the causes of the weight gain.The impact of weight gain on overall health.We will learn to recognize the signs of hormonal imbalance.We will talk about the role of the following hormones and how they impact weight: -InsulinCortisolThyroid hormonesLeptin and GhrelinEstrogen, Progesterone and TestosteroneWe will also learn about Ozempic - the most popular weight loss drug these day.We will learn about Foods that mimic ozempic and trigger the release of GLP-1.We will also learn about intermittent fasting and how it is not just good for managing weight but also beneficial for our overall health.If you want to learn all about holistic and sustainable weight loss or need one on one consultation, please do connect via my website or facebook and take advantage of our promo on "The Complete Nutrition Guide to Weight Management."Looking forward to connecting with you and helping you in your journey to better health.Regards,Preeti SyalMSc (Foods & Nutrition)Registered Holistic NutritionistCertified Ayurvedic lifestyle consultant
