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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hormone-yoga/
课程评论：没有评论
Coursera 课程概述：Hormone Yoga Hormone Balance 本课程提供了一个在宁静自然的意大利环境中进行瑜伽练习的独特体验。 在一处废弃老宅的露台上，伴随着穿过树林的微风和鸟鸣，您将获得引导。此外，您还将在温馨的起居室氛围中学习到具体的练习序列。 HormonBalance-Yoga 课程旨在通过一种自然的方式，帮助您在人生的不同阶段积极地影响和平衡荷尔蒙，从而提升健康和福祉。通过这套练习，您将向身心发出温和的信号，以协调整个身体系统。 课程强调自我关怀和适时休息。您可以自由选择练习的动作、重复次数和节奏，完全按照适合自己的方式进行。练习的关键在于锻炼您的想象力，因为强大的想象力能更有效地激发您自身的疗愈能力。您将学会更好地感受内在，并识别适合自己的练习。 本课程还将为您介绍最重要的腺体及其在身体中的功能。您将学习 40 个练习，其中一些将结合呼吸和专注练习。该课程主要针对女性的荷尔蒙系统设计，但男性也可以练习，只需将提及卵巢的部分替换为睾丸即可。 课程结构分为以下部分： 1. 重要信息 2. 介绍 3. 荷尔蒙系统 4. 冥想 5. 关节和能量通道的准备以及呼吸技巧 6. 感知能量 7. 提升能量 8. 集中能量并引导至卵巢和肾上腺 9. 集中能量并引导至甲状腺和脑垂体 10. 身体之旅 11. 协调能量 12. 锚定积极振动的放松阶段，以及最后的花絮 课程鼓励您与内在本身体系统保持联系，并随着时间的推移越来越清晰地遵循内在智慧，从而做出对自己最正确的选择。花时间为自己，深入了解自己和您的系统，以及如何通过精神力量和身体练习保持平衡。完成课程后，您将感到放松、平衡，并对自身系统有更深的了解。 通过 HormonBalance Yoga 体验自我！期待与您一同学习！ 您将学到： * 在专注与放松之间保持平衡，促进身心和谐并持久维持。 * 如何结合呼吸与动作，为自己充电并找到内心的平静。 * 如何轻松地将瑜伽融入日常生活，为您的健康和福祉做贡献。 * 了解体内与荷尔蒙相关的腺体及其功能。这种知识将提高练习的有效性。 * 鼓励倾听自己的声音，选择适合自己的练习。规律的练习是达到平衡的关键，您可以根据自身需要进行调整。
This is a yoga program in a calm and natural atmosphere in Italy. On the terrace of an old abandoned house, with a light wind that rushes through trees and birdsong you will be guided through your program.In addition, I explain individual sequences to you in a cozy living room atmosphere.The HormonBalance-Yoga program is a natural way to positively influence your hormone balance in the different phases of life - for your health and well-being. With this exercise program you send gentle impulses on the physical and mental area to harmonize your whole system.Take care of yourself and take a break when you need it.You are also completely free to choose which exercises you want to do and how many repetitions or at what pace you practice.Always practice exactly as it is good for you.It is important that you train your imagination during the exercises.Because the stronger your imagination becomes, the more effectively you can use your self-healing powers for yourself.Learn to feel better and better inside yourself and to recognize what is good for you.With this program you will also learn the basics about the most important glands and their tasks in your body and I will guide you through 40 exercises, some of which are combined with breathing and concentration exercises.This exercise program is geared towards the hormonal system for women.You can also practice this program as a man, then all passages in which I mention the ovaries apply this to the testicles.The program is structured in these parts: 1. Important information2 Introduction3. hormone system4. Meditation5. Preparation of the joints and energy channels and breathing technique6. Perceive energy7. Raise energy8. Concentrate energy and direct it into the ovaries and adrenal glands9. Concentrate energy and direct it into the thyroid and pituitary glands10. Journey through the body11. Harmonize energy12. Relaxation phase to anchor your positive vibrationand conclusion with outtakesMaintain contact with your inner body system and, over time, follow your inner wisdom more and more clearly and thereby initiate the right thing for you.Take time for yourself - and learn more about yourself and your system - and how you can keep it in balance with your mental strength and physical exercises.After the program you will feel relaxed and balanced and know more about yourself and your system.Experience yourself with HormonBalance Yoga!I look forward to accompanying you!You will learn:- You will learn to stay in balance between concentration and relaxation, to promote your physical and mental harmony and to keep it lasting.- You will learn how to combine breath and movement to recharge your batteries and find inner peace.- You will learn how and where you can easily integrate yoga into your everyday life and do something good for your well-being and health.- You get an overview of where the hormone-relevant glands are in your body and what function they have. This knowledge improves the effectiveness of the exercises.- The program encourages you to listen to yourself and do the exercises you need. Regular practice is the key to balance. So you can change and do what is important to you.
