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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hope-in-addiction/
课程评论：没有评论
**课程名称：** **在成瘾中寻找希望：面向家庭成员与朋友** **课程概述：** 本课程旨在为身处亲友成瘾困境中的家庭成员和朋友提供支持和指导。调查显示，五分之一的人曾有过或认识正在经历成瘾问题（如酒精、毒品、性或赌博等）的人。然而，社会焦点往往集中在成瘾者身上，而其家人和朋友则往往被忽视，尽管他们因此常常承受共依赖、压力、焦虑和抑郁等负面影响，甚至面临较高的成瘾风险（尤其是在成长于此类环境的儿童中）。 本课程将首先探讨成瘾对亲友的负面影响，并深入分析问题的根源。随后，课程将重点关注成瘾对作为家庭成员和朋友的你所造成的负面影响，帮助你更好地理解可能形成的负面行为和感受，并教你如何建立新的行为模式，创造更快乐的生活。 课程将阐述试图控制成瘾者以改变其行为的普遍反应，并解释为何这种方法收效甚微，同时指导你应将精力放在何处。你可能因不懈努力帮助却收效甚微而感到内疚和羞愧，课程将提供克服这些障碍的行动步骤。 课程还将探讨“助长”（enabling）行为，揭示你可能在无意中帮助亲友走向毁灭性行为的多种方式，并教授如何避免此类情况发生。 最后，你将学会如何与亲友进行有效沟通，以提供更好的帮助和支持。课程提供八项练习，旨在巩固学习成果，并帮助你立即采取行动，开创一个属于你和亲友的更美好的新生活。
Did you know that 1 in 5 people live with or know someone who is struggling with substance abuse/addiction issues whether it's alcohol, drugs, sex or gambling...etc?Almost all the focus goes to those who are struggling with substance abuse issues, and as for their family and friends, they get minimum to no attention despite the many negative effects that come as a result of being around substance abusing individuals: codependency, stress, anxiety, and depression just to name a few. There's also a reasonably high risk of becoming an addict especially in the case of children who grow up in such an environment.This course was created to correct this issue and is, therefore, for family members and friends of those with substance abuse problems.We'll first start by covering the negative effects of addiction on friends and relatives and then examining just how deep this problem really goes. We'll then move on to the negative effects of addiction on you (as the family member or friend) and help give you a better understanding of the negative behaviors and feelings you might have developed. You'll also learn how to create new behavioral patterns (a new normal) that will lead to a happier you.The need for control is a common reaction to attempt to change the person struggling with addiction and get them to stop. You'll learn how this rarely works and what you should be focusing on instead.You might be feeling shame and guilt as a result of trying tirelessly to help your friend or loved one who is struggling with addiction to no avail. These 2 negative feelings can be pretty immobilizing, however, you're going to learn the action steps you need to take to overcome them.Enabling the person with substance/addiction issues might sound inconceivable to you, but you'll learn how you might be unintentionally aiding your family member or friend in their destructive behavior. You'll discover the many ways you might accidentally be doing this as well as what you can do to prevent this from continuing to happen.Finally, you'll learn how to communicate efficiently with the person close to you to better help and support them. The course comes with 8 exercises which will help solidify your learning and make sure you take action immediately towards a new, better life for you and your friend or loved one.
