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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hooponopono-the-mindfulness-course/
课程评论：没有评论
课程名称：Ho'oponopono - 夏威夷实践的实用视角 课程概述：Ho'oponopono 是一种夏威夷的宽恕艺术，不仅如此，它还是一种正念修炼，能够帮助我们与环境以及生活中的人保持平衡，创造和谐的关系。作为一种正念工具，Ho'oponopono 在解开心结和消除业力方面同样表现出色。这个实践的核心在于重复四句短语：“对不起，请原谅我，谢谢你，我爱你”。随着时间的推移，反复练习这些短语能够带来巨大的疗愈效果。Ho'oponopono 的效用与 Reiki 相当，而且不需要任何特别的能量调和。 课程中将引用塔罗牌、阿卡西记录的智慧、过往生命的经历、物理学、生物学和心理学的理论，旨在解释如何运用这一强大的实践来改变自己的生活。同时，本课程也尝试将这一方法与冥想、情绪释放技巧以及瑜伽手势等其他疗愈方式结合起来。 本课程适合以下人群： 1. 常常感到焦虑或担忧的人（Ho'oponopono 能帮助你调整能量，随心而动，心理学模型将对此进行解释）。 2. 希望修复任何形式的关系（无论是浪漫关系还是友谊）。 3. 将愤怒挂在心头，渴望练习宽恕的人。 4. 希望清除业力并打开显化之门的人。 5. 需要与精神层面连接并开始简单、快速的冥想练习的人，即使生活繁忙也能坚持。 6. 希望将消极思维转变为积极思维的人。 这个课程旨在帮助学员通过 Ho'oponopono 实践实现生活的积极变化。
Ho'oponopono is the Hawaiian art of forgiveness. However, it is more than that. It is a practice of mindfulness that can bring us into balance with our environment and with the people in our lives. It helps create harmonious relationships. As a mindfulness tool, it is also excellent at resolving our Karma. Ho'oponopono is the repetition of four statements in the same order - "I am Sorry, Please forgive me, Thank you, I love you". These statements when practiced and repeated over time bring about great healing. It is a practice as strong as Reiki and it does not need attunement. Citing explanations from the Tarot, the wisdom of the Akashic Records and past lives, Physics, Biology, and Psychology, I aim to explain how to use this powerful practice to shift your life. I have also attempted to pair this modality with other healing modalities such as meditation, Emotional freedom tapping and Yoga mudras. This is a course for you if: 1. You find yourself anxious or worrying often. (Ho'oponopono is great for shifting your energy to go with the flow as will be explained using models from Psychology). 2. If you feel the need to mend relationships of any kind- romantic or platonic. 3. If you are holding on to anger and need to practice forgiveness. 4. If you want to clear your Karma and open up the doors to Manifestation. 5. If you feel the need to connect with your spiritual side and start a practice of meditation, which is quick, simple and do-able when life gets busy.6.This meditation changes your life from a negative thought process to a positive one!!
