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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hooponopono-online-course-the-art-of-forgiveness/
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课程名称:霍起朋诺在线课程:宽恕的艺术 课程概述:在本课程中,我们将教授霍起朋诺(Ho'oponopono)技术,这是一种古老的宽恕艺术,能够帮助你发现真实的自我,摆脱束缚你的情绪、思想和过往记忆。该课程提供了霍起朋诺所需的所有工具,旨在帮助你找到内心的平静与和谐。 课程大纲: - 介绍何为霍起朋诺 - 霍起朋诺的目标 - 霍起朋诺的历史与起源 - 解离概念 - HUNA哲学 - HUNA的14条原则,助你拥有健康与成功的生活 - 霍起朋诺的创始人:莫尔纳·索梅纳·纳拉马库与伊哈莱阿卡拉·赫文 - 霍起朋诺仪式 - 我们的三种思维 - 反思时刻:思想与信念 - 改变你生活的7条HUNA原则 - 记忆与情感 - 我们需要的治愈 - 霍起朋诺的实践工具: - 四个治愈的词 - 和平从我开始 - 蓝色太阳水 - 霍起朋诺与向日葵 - 向神祈祷的霍起朋诺 - “我”是“我” - 霍起朋诺冥想 - HA呼吸练习 - 感恩练习,使梦想成真 - 推荐阅读书目 通过这个课程,你将能够深入理解霍起朋诺的理念与实践,从而在生活中实现真正的宽恕与和谐。
Throughtout this course, we will teach you the technique of HO'OPONOPONO, an ancient art of forgiveness that enables you to discover who you really are, helping you get rid of constricting emotions, thoughts and memories from the past. This course includes all the tools that Ho'oponopono uses in order to help you find peace and harmony. Syllabus:. Introduction. What is Ho'oponopono?. The Aim of Ho'oponopono. History and origins of Ho'oponopono. The Dissociation. The HUNA Philosophy.. HUNA's 14 Principles to have a healthy and successful life. Ho'oponopono's Founders: Morrnah Someona Nalamaku and Ihaleakala Hew Len. The Ho'oponopono Ritual. Our Three Minds. Moment of Relfection: Thoughts and Beliefs. 7 HUNA Principles To Change Your Life. Memories. Emotions. What we all need to Heal Ho'oponopono Practical Tools:. The 4 Healing Words. Peace Begins With Me. Blue Solar Water. Ho'oponopono and The Sunflowers. The Ho'oponopono Prayer to Divinity. "I" am the "I" - Ho'oponopono Meditation. HA Breathing exercise. The Gratitude Exercise To Make Dreams Come True Recommended Bibliography .