|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/homephysiotherapy/
课程评论：没有评论
coursera 上的理疗课程概述 这门课程旨在帮助您应对因生活方式改变（如2020年的久坐不动）导致的身体问题，例如核心肌群薄弱、因体重变化或生育导致的盆底肌问题，以及因哺乳和提举造成的背部疼痛。 课程亮点： * **无需器械，小空间即可练习：** 所有练习都可以在狭小的空间内完成，无需任何额外设备。 * **多样化的选择：** 提供多种练习，您可以根据自己的能力选择，即使某些动作一开始比较困难，也可以跳过直接进行下一个。 * **分级练习：** 部分练习提供不同级别，方便您循序渐进地提升。 * **独立又关联：** 每个章节的内容都相对独立，但部分章节的练习可以相互补充，缓解其他的身体不适。 推荐学习方式： 建议您首先完整地学习一遍所有内容，之后再根据个人需要和喜好选择性地进行练习。通过持续不断的练习，您将看到显著的改善效果。
You may have accrued a weakened core due to a sedentary lifestyle which many of us have experienced over 2020. You may have issues related to pelvic floor due to weight changes or childbirth. You may like myself, have had back pain from nursing and lifting injuries.With this course you will find exercises that can be done in a small space, with no equipment. There are a variety so that for those movements that seem a bit more challenging initially you can simply skip to the next one.At times I offer levels so you can progress. Each section is complete in its own right, however some sections will complement other body complaints. I recommend working through it all once and then pick and choose as so desired. Consistently doing them will reap results.
