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所在平台: Udemy |
课程主页: https://www.udemy.com/course/homemade-and-immune-boosting-recipes/
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**课程名称：** **如何制作：增强免疫力的海藻凝胶 + 接骨木浆果** **课程概述：** 本课程将带您一步步学习制作两种备受推崇的健康食谱：接骨木浆果糖浆和海藻凝胶。 **接骨木浆果糖浆：** * 接骨木浆果（Sambucus nigra）因其卓越的抗病毒功效而在全球广泛应用，尤其在预防和治疗流感及上呼吸道感染方面表现突出。 * 这种北美灌木的浆果和花朵富含维生素和抗氧化剂，能有效增强免疫力，帮助减轻炎症、缓解压力并保护心脏健康。 * 课程将教授如何在家制作接骨木浆果糖浆，助您轻松应对感冒和流感症状，提升整体健康水平。 **海藻凝胶：** * 海藻（Sea moss）是一种营养丰富的超级食物，被科学证明有助于促进健康减肥、增加肌肉、提升能量和新陈代谢，同时还能强化免疫系统。 * 一份海藻即可提供人体每日所需的大部分维生素和营养素。 * 课程将聚焦于爱尔兰海藻（Chondrus Crispus），这种红藻在加勒比、北美和欧洲的海岸线均有分布。由于Dr. Sebi的推广，海藻的健康益处日益受到关注。 * 海藻富含氨基酸、维生素C、维生素A、Omega-3脂肪酸、抗氧化剂以及92种人体必需的矿物质，如锌、碘和铁。 * 其粘稠的特性有助于舒缓体内的黏膜，并帮助身体排出多余的黏液。 **课程亮点：** * **详细教学：** 提供清晰的步骤指导，让您轻松上手。 * **健康益处：** 深入了解接骨木浆果和海藻对免疫力、能量及整体健康的积极作用。 * **惊喜彩蛋：** 课程中包含一份特别的赠送食谱。 ** syllabus：** * （无）
Below is a description of the fun recipes you'll be learning step-by-step how to make in this courseLearn to Make Elderberry SyrupElderberry has become an essential item in many homes around the world.European elder (Sambucus nigra), also known as elderberry, is beneficial for the prevention and treatment of influenza and upper respiratory infections. Elderberry is anti-viral. It is a fast-growing, deciduous North American shrub that can reach up to 12 feet with flowers and berries. The berries and flowers of elderberry are packed with vitamins and antioxidants that boost your immune system, helping to tame inflammation, lessen stress, and protect your heart. Elderberry is excellent to help prevent and ease cold and flu symptoms. Immune Boosting is the way to go!Learn to make Sea Moss GelSea moss a nutrient-dense superfood is Sea moss, an alga that has been scientifically proven to promote healthy weight loss, help you build lean muscle, rev up energy and metabolism as well as boost your immune system! One serving of sea moss provides most of the vitamins and nutrients your body needs in a day to be its healthiest. Irish Sea moss, commonly referred to as Chondrus Crispus, is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. Sea moss has become increasingly popular due to Dr. Sebi's teachings on the healing properties of sea moss.Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals. It contains 92 of 102 minerals that our bodies need like zinc, iodine, iron, and more! Because it is mucilaginous (sticky and thick) it helps soothe mucus membranes in the body and helps your body get rid of any excess mucus. Learn to make It is a surprise!A detailed BONUS Recipe Inside!
