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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-workout-habits-10-minutes-or-less-for-busy-lazy-people/
课程评论：没有评论
课程名称：10分钟家庭锻炼习惯 - 繁忙懒人健身 课程概述： 本课程专为那些希望以最少时间改善身体健康的懒惰人群设计。通过每天进行简单而短暂的家庭锻炼（不超过10分钟），你可以有效提升身体素质、增强肌肉、促进脂肪和体重减轻。课程讲师TJ Walker分享了他和其他懒惰人士所采用的独特技巧，帮助你在家中开展高效的锻炼。TJ Walker还创造了SelfieSpeak Programming（SSP）方法，通过这一方法，你可以培养每日在家锻炼的习惯，而不必担心以前未能坚持锻炼的问题。 课程适合那些没有时间、兴趣或能力去健身房的人士，让你在家中也能轻松开展锻炼计划，改善身体健康。如果你希望开始一个每天锻炼的习惯，TJ Walker将为你提供最简单的方法。 学生评价： “谢谢你，TJ。这是我见过的第一个懒惰锻炼，我觉得我可以做到。每天只需一点点。” - 安迪·哈姆多夫 “Walker先生的课程思路非常好，我喜欢你关于健康生活的哲学，以及通过锻炼提升对自己身体的意识。每一分钟的讲座我都很享受，感谢你的付出，祝你一切顺利！” - 迈克尔·考尔 本课程是对以下主题感兴趣的任何人的理想选择：家庭锻炼、健身房锻炼、减重、体重训练等。此外，课程也非常适合那些希望增强肌肉建设、健身、脂肪减少和体重管理知识的人士。
Fitness - The 10 Minutes or Less Home Workout Habit for Lazy PeopleYou Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily If you're not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.You do not have to spend hours a day working out just to maintain proper fitness. It's possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you've never been able to do it consistently in the past."I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ WalkerIf you don't have the time, interest, or ability to go to a gym across town, then it's time to start your own home workout program today. If you're ready to improve your fitness and your health, enroll today.Here is what Udemy students say about this course:"Thanks, TJ. This is the first lazy workout I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create better awareness for our bodies. I enjoy every minute of your lectures, thank you for doing this, and all the best!" Michael KaulThis Home Workout course is ideal for anyone searching for more info on the following: workout - home workout - gym - gym workout - weight loss - bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building - fitness - fat loss - weight loss.
