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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-workout-for-beginners/
课程评论：没有评论
课程名称：初学者家庭锻炼 课程概述：畅销健身作者詹姆斯·阿特金森现在在Udemy上开设课程！这是一场改变游戏规则的机会，您准备好加入吗？如果您想开始锻炼以减肥或塑形但不确定从何开始，想要一个简单但有效的家庭锻炼方案且仅需少量器械，想获得一个能带来改变的健身指南，想要一个可以按自己的节奏逐步跟进的明确步骤训练计划，或希望获得持久的健康与健身知识，那么您来对地方了！ 我叫詹姆斯·阿特金森，或者朋友们叫我Jim。我是一名合格的私人教练和健身教练，致力于帮助他人实现他们的健身目标。我有超过二十年的训练经验，经历了从长跑到健美比赛的各类锻炼。我从自己的个人经历和教育中学到了许多关于减肥和健身的秘密。这门课程的宗旨是帮助您实现自己的健身之旅。我能够理解初学者的感受，或者曾经尝试过训练方案但未能获得理想效果的人。 如今的信息非常繁杂，以至于可能让训练者感到困惑，甚至抑制动机，阻碍健身目标的实现。因此，我设计了这门课程。如果我是一个初学者，体重超标，正在从伤病中恢复，或者对自己的身体不满，了解我现在所知的内容，我会跟随这个为期六周的方案来开始我的健身之旅，为我的健康旅程铺平道路。 祝您好运！如果您有任何问题，请随时与我联系，我将乐意提供帮助。 祝一切顺利，Jim
Bestselling fitness author James Atkinson is now on Udemy!A game changer for many! Is it your turn next?.If you:Want to start working out to lose weight or tone up but are not sure howWant a simple, but effective home workout routine using minimal equipmentWant a solid guide that will give you life changing fitness resultsWould like a straight talking, step by step, progressive training program to follow at your own paceWould like information on health and fitness that will last foreverThen it's all right here!Hi, I'm James Atkinson - Jim to my friends, readers and students. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a whole lot in between.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey and education. There is a lot more about me and my career in my other books and guides but this course is about you and your fitness journey!Believe me; I can empathise with the beginner or anyone who has followed training routines before and has not found their results!There is so much contradicting information out there today that it will confuse a trainer to a point that it will actually kill any motivation and stop a fitness goal in its tracks.This is why I designed this course, If I was a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off and set me up for an incredible fitness journey.Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you have any questions.All the bestJim
