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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-workout-fitness-posture-the-21-day-transformation/
课程评论：没有评论
课程名称：《家庭健身姿势：21天变革》 课程概述： 欢迎参加我的新课程——《家庭健身姿势：21天变革》。本课程旨在指导您如何在家中锻炼以保持健康、防止背痛、增强肌肉并改善姿势，只需21天即可实现目标。 您是否想要改善身体姿势、增强肌肉、预防背痛、提高健身水平，并为长期健康做出贡献？如果是，那么我相信这个课程能够帮助您！ 课程内容： 本课程将教授您如何构建背部锻炼的日常运动，包括精选的无器械练习，旨在帮助您改善背部健康，让您感到健康和充满活力。特别推荐的十个练习，仅需每天花费5-10分钟，帮助您在21天内养成新的背部锻炼习惯。 通过实施本课程，您将能够： - 将个人健身变为新常态，借助无器械的背部锻炼。 - 感觉良好，改善身心状态（背部健康、健身和表现）。 - 培养意志，将新习惯融入生活。 - 寻找应对工作压力的平衡，尤其是坐办公室的情况下。 - 在长期内有助于健康的直立姿势和增强核心肌肉。 课程优势： 您想享受这个课程的好处吗？那么请马上报名！在Udemy上，这样价格优惠的课程是绝对找不到的！最棒的是，您还有30天的退款保证，完全没有风险。 如果您对该课程是否适合您感到疑虑，也没关系！我将提供免费的21天第一天的锻炼过程，以便您亲自体验程序的有效性。 讲师介绍： 我叫Kevin Kockot，拥有预防与健康促进的硕士学位，自营健康推广工作。在过去的几年里，我已经帮助超过1000人参加运动和放松的研讨会。我的动力和目标是支持人们过上健康和自主的生活！ 对于课程的实际操作或实施如有任何疑问，请随时通过Udemy与我联系，我会很乐意为您解答！谢谢！ 最诚挚的问候，Kevin
Hello and welcome to my new course of workout at home: HOME WORKOUT FITNESS POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program!:)------------------------------------------------------------------------------You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home? >>> I am optimistic that this program can help you!:) ------------------------------------------------------------------------------Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks. In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term. In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!------------------------------------------------------------------------------If you carry out the program presented here, this will help you: Make your personal fitness a new normality with the help of back exercises without equipment. Feeling good and improving your well-being (back health, fitness and performance) Train your will and integrate a new habit into your life. To find a balance to stressful situations at work, especially working at a desc. To contribute in the long term to a healthy and upright posture and improved core musculature. ------------------------------------------------------------------------------Would you like to take the advantage of this program? Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!Best of all, you have a 30-day money back guarantee! So you have nothing to lose!:) ------------------------------------------------------------------------------Are you skeptical if the program can work for you? No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days! I will provide this free of charge so that you can see for yourself if the program works for you!:)------------------------------------------------------------------------------Who speaks to you?I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years. My motivation and goal: I support people in a healthy and self-determined life!------------------------------------------------------------------------------Do you have questions about the practical program or the implementation?No problem! Just contact me at Udemy! I am happy to answer you!:)Many Thanks!Best regards, Kevin
