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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-workout-build-muscle-burn-fat-get-ripped-in-28-days/
课程评论：没有评论
课程名称：巴西身体系统：增肌与减重 课程概述： 巴西身体系统是减重的最佳方法，结合了心理策略、运动营养、健康辅导、前沿的个人培训以及适合各个健身水平的变体。课程将由我亲自引导您逐步体验我的健身之旅，教授心理学家和运动员使用的专业策略。完成本课程后，您将迎来身体的蜕变，体验更流畅的运动、更好的姿势和举重技巧的知识。您将学会如何更灵活地移动，拥有更强壮的功能性身体，了解如何设定和实现健身目标，提升肌肉耐力，以及更多内容。 巴西身体系统的背后故事： 我花了十年时间与体重斗争，尽管拥有心理学学位并研究过各种饮食，我知道保持苗条和健康无论训练多少都很困难。在过去五年里，我在拉丁美洲的训练让我对实现理想身体有了深刻的认识。基于我所学到的一切，我希望与世界分享我的领悟，揭示成功饮食、心理学和训练的秘密。 通过拳击、巴西柔术、卡波耶拉和个人培训，我汇集了最有效的运动，帮助您在家中舒适地实现身体的物理转变。我与巴西的精英教练和健身专业人士合作，设计了一种生活方式，结合心理策略和易于遵循的饮食，不仅能转变运动员和模特，还能让您感到充满活力和自信。 如果您准备好迎接积极的转变，我将一步一步地指导您，教您可以立即融入的简单策略。我在拉丁美洲和美国的训练和生活，使我不仅了解如何利用身边的资源保持健康，还能够与那些不能辞去工作的朋友们分享我的经验。因此，我创建了这个课程，教您我所学到的知识。 期待与您相见。 我是Gamliel Sassoon，这就是巴西身体系统。
Brazilian Body System is the #1 approach to weight loss, combining:+mental strategies+athletic nutrition+health coaching+cutting edge personal training+Variations for all fitness levels I will personally walk you through my fitness journey step by step, teaching you expert strategies used by psychologists and athletes. After completing my system, you will be physically transformed. After this course, you will experience Smoother movement, better posture, and knowledge of lifting techniqueHow to move with greater mobility Have a more functionally strong bodyAn understanding of how to set and achieve fitness goalsBetter muscular enduranceand much more!Story behind the Brazilian Body System.I spent 10 years of my life struggling with my weight both as an amateur wrestler and student of boxing. Despite having a degree in psychology and researching every possible diet, I know that staying lean and healthy is tough, no matter how much you train. But after spending the last 5 years training in Latin America, I have made some serious realizations about how to get the body of your dreams.Based on everything I have learned, I want to share my realization with the rest of the world, and I will reveal everything from successful diets, psychology, and training.From Boxing, Brazilian Jiu-Jitsu, Capoeira, and personal training, I have compile the most effective movements that will physically transform your body, even from the comfort of your living room.Working alongside elite coaches and fitness professionals in Brazil, I have designed a lifestyle that incorporates mental strategies and an easy to follow diet that not only transforms athletes and models, but will leave you feeling energized and confident with your body.So if you are ready for a positive transformation, I am here to guide you step-by-step along the way, teaching you simple strategies you can incorporate right away.Training and living throughout Latin America, and the USA has taught me not only about being healthy with what you have around you, but also to share with others who may not have the opportunity to quit their 9-5, book a one-way ticket, and start living in Brazil.That is why I have created this course. So I can teach you what I have learned.I'll see you soon.My name Is Gamliel Sassoon, and this is the Brazilian Body system.
