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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-stretches-exercises-for-occipital-neuralgiaheadaches/
课程评论：没有评论
**课程总结：改善枕神经痛/头痛的居家拉伸与练习** 本课程由拥有多年脊柱疼痛与损伤治疗经验的持证物理治疗师Stephen Dunn主讲，专为饱受头痛和枕神经痛困扰的学员设计。课程旨在帮助您提升颈部，特别是颅骨连接处的上颈椎的活动度，并教授您释放和拉伸对枕神经的压迫起关键作用的枕下肌群。 课程的核心在于通过练习改善您的姿势，以期长期减轻神经压力、减少枕下肌群的紧张。Stephen Dunn凭借其在手法治疗、普拉提和Gyrotonic方面的认证，并结合肌筋膜松解术和颅荐椎疗法，为学员提供独特的治疗方案。 课程特别指出，现代科技（尤其是手机）的普及导致了前倾头和含胸驼背等不良姿势，这是引发背部疼痛和头痛的常见原因。本课程将直接解决这些问题，并为您提供一套改善姿势的实操计划。 **课程适合人群：** * 长期低头看手机，导致前倾头或含胸驼背的人群。 * 姿势不佳，如同90岁老人般弯腰驼背的人群。 * 寻求药物以外的替代疗法来管理枕神经痛的患者。 通过本课程的学习，您将获得一套切实可行的居家练习方法，以有效缓解枕神经痛，重拾健康体态。
This video course is designed for those suffering from headaches, Occipital Neuralgia. Learn how to improve the mobility of your neck, especially your upper cervical spine where the skull attaches. The suboccipital muscles play a huge role in pinching the occipital nerve. Learning the release and stretch these muscle is a major key to improvement. Postural exercises are the next thing that is important. Taking pressure off the nerve long-term with improved posture and less tension in the suboccipital muscles is the optimal goal. Stephen Dunn is a licensed Physical Therapist since 1998 in the states of Louisiana, California, and Texas. He specializes in treating spinal pain and spinal injuries. Certified in Manual Therapy, Pilates, and Gyrotonic, Stephen brings a unique approach to his patients by combining Myofascial Release, and Cranial-Sacral Therapy with mindful movement on the Pilates and Gyrotonic equipment. One of the most common things that Stephen sees in his patients in Austin / Westlake Hills, Texas with back pain is a forward head and slouched posture. Technology and mostly phones play a role in this posture. This video course will address the headaches and finally give you a plan to improve your posture. If you sit or stand too much looking down at your phone, bend over and slouch like an 90-year-old grandmother, or are looking for an alternative to medications to manage your occipital neuralgia, then this course is for you.
