|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-remedies-optimum-health/
课程评论：没有评论
Coursera 上的 "Herbalism:: Longevity Herbs & Recipes Certificate" 课程，旨在帮助学员通过天然草药与健康食品提升生活品质和精力。本课程将深入探讨具有悠久历史的、被长寿智者推崇的以及现代人广泛食用的药用食品和草药。 课程将涵盖的草药和健康食品及其益处包括： * **提升耐力、耐力和精力：** 人参、牛蒡、枸杞、南非醉茄（Ashwagandha）、何首乌、黄芪。 * **抗衰老、抗氧化和心脏健康：** 大蒜、枸杞、芝麻、可可、卡宴辣椒、蜂王浆。 * **富含营养：** 螺旋藻、营养酵母、海藻、芝麻、蜂花粉、蒲公英、糖蜜。 此外，课程还将介绍有助于增强大脑功能、提升免疫力以及缓解压力的草药和健康食品。 完成本课程后，学员将能够： * 识别真正对健康有益的食物。 * 制作美味且富含矿物质和维生素的食谱。 * 学习创造性地使用超级食品以达到最佳健康状态。 本课程旨在让这些天然疗法轻松愉快地融入您的日常生活，带来持久的生活改变。
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.Benefits of specific herbs and health foods covered in the course:Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jellyNutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molassesWe will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress. By end of course you will be able to:Know which foods truly make a difference to your to healthCreate great tasting recipes loaded with a powerhouse of minerals and vitamins Discover new and creative ways to use superfoods for ultimate healthThese remedies will easily and joyfully become a part of your everyday life. Join me in this truly life changing course!
