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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-body-weight-workout-for-weight-lose-and-muscle-tone/
课程评论：没有评论
课程名称：居家自重训练，助你减脂塑形 课程概述： 本课程将教授您如何利用自身体重进行高效的训练，以达到减脂和塑形的目的。课程内容详细，每个动作都独立成章，方便学员易于学习、练习和掌握。完成基础动作学习后，学员将掌握三种全身训练计划和一种核心腹肌训练计划，这些计划将整合所有学到的动作。讲师将手把手指导学员每一个动作，确保学员正确理解发力点和身体姿势，从而获得最佳训练效果。此外，课程还会分享一些调整技巧，以适应不同健身水平的学员，通过微调动作强度来满足个性化需求。课程还包含示范性的全身训练组合，展示如何将所学动作编排成有效的训练计划。每项训练计划时长约10分钟，学员可重复进行以延长训练时间。最重要的是，鼓励学员立即开始，享受学习过程，发掘身体的无限潜能。 讲师：Adrian
Hello and welcome to this fantastic course designed to help you get the best results for your body by using your body. During this course, you will learn a variety of different exercises all broken down into individual lessons so you can easily follow, practice and perfect each position and movement. Once you have completed each exercise, you then have 3 different full-body workout routines and 1 core and abs routine to go through, using all the previously learnt exercises. I will guide you through each individual exercise so can you fully learn your body position to get the best results possible when exercising. Not only that I will also show you some small adjustments that can be made on some of the exercises to increase or decrease the intensity of each movement depending on where you are on your fitness journey. I will also go through some full-body routines, taking the exercises you have previously learnt so you can see how I put workout routines together to get great results. Each routine is around 10 minutes in length and can be followed once or repeated for a longer workout time. The most important thing to do is to make a start, enjoy this learning process and have fun finding out just what your body is capable of doing. Adrian
