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所在平台: Udemy |
课程主页: https://www.udemy.com/course/home-and-travel-fitness-workout/
课程评论：没有评论
**课程名称：**居家与旅行健身训练 **课程简介：** 本课程专为希望通过简短高效的训练来塑形、增强体质并减重的人士设计。课程训练所需器材有限，非常适合旅行或居家进行。课程将详细介绍如何利用瑞士球、力量圈、弹力带、毛巾、水瓶或哑铃以及悬挂训练等基础道具，通过针对核心、腿部、臀部和大腿的多种训练，提升您的身体力量和柔韧性。 **课程适合人群：** * 希望通过简短、高效且器材有限的训练来塑形和增强体质者。 * 希望塑形和增强核心、腿部、臀部和大腿者。 * 希望了解如何使用有限器材进行全身训练者。 * 希望提升身体柔韧性者。 * 在没有健身房的情况下仍能保持健身习惯者。 **课程内容包括：** * 弓步、深蹲和平板支撑变式等基础动作的详细讲解。 * 使用不同类型道具进行的腹部和下半身训练。 * 热身、放松和拉伸训练。 * 弓步、深蹲和平板支撑等基本动作的讲解。 * 活动度流动和垫上普拉提入门。
This program is for those who are looking to perform short and efficient workout routines to strengthen and tone their body and loose weight.The workout routines contains limited number of pieces of equipment therefor they are ideal for travel or for at home routine. I provide detailed explanations on how to use basic props such as Swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while performing different routines for your core, legs, booty, and thigh.This course is you if you are looking for:· Quick and effective short workout routines to tone and strengthen your body with no or limited equipment· Tone and strengthen your core, legs, booty, and thigh· Understand how to perform a full-body workout with a limited number of pieces of equipment.· Increase your flexibility.· Keep working out on those occasions where there is no gym available.This program includes:· Detailed explications of the basics such as lunges, squats, and plank variations· Workout routines for core and lower body using different types of props.· Warm-up, cool down, and stretch routines.· Explanation of basic exercises such as lunge, squats, and plank· Introduction to mobility flow and Pilates with mat
