|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/holisticvoice/
课程评论：没有评论
课程名称：《整体声音 - 改善表现的呼吸技巧》 课程概述： “轻松且完全地呼吸是活着的基本乐趣之一。” - 亚历山大·洛温（Alexander Lowen），《身体的声音》 呼吸是我们生活中重要的一部分，但常常被忽视。尤其是对于未经过训练的歌手来说，膈肌几乎无人问津。该课程提供了一套赋能的日常呼吸练习蓝图，旨在增强你的膈肌，从而实现声音的全面支持与发展。课程包括一系列身体动作，帮助你关注自己的身体与呼吸，以提升表现的各个方面。 课程最初将分为七个分段动作和单独的讲座进行指导。在完成一次或两次实践后，参与者将能进入第三部分，那里提供了无间断版本的课程。经过多次完整的练习后，参与者能够轻松将其记住，并发展出一套个人的呼吸练习，适用于生活中的多个领域。无论是提高唱歌、表演、运动表现、公众演讲能力，还是增强个人冥想，本课程都将有所帮助。 该课程的核心是强大的冥想实践，对于许多顶尖运动员、舞者、演员和CEO来说，这种实践至关重要。情感智力是领导力的基础，因此培养冥想习惯对于顶尖表现者尤为重要。本技术融合了多个专家的理念，如克里斯汀·林克莱特（Kristin Linklater）、亚历山大技巧、瑜伽、冥想以及吉安娜的个人经验。 “我感到放松、满足和快乐。作为一名瑜伽领袖和学校教师，这一练习帮助我在角色中变得更加自信和舒适。甚至我感到自己更高了。” - 丹妮尔·雷德林（Danielle Redlin） 该课程是基于吉安娜一位朋友的需求而开发的，她希望重新发现自己的原始作品。这位朋友多年来一直唱同样的歌曲，却与音乐失去了联系。通过探讨歌曲的意义并进行强有力的冥想过程，吉安娜发现了她体内存储的对音乐的热爱，并将其释放出来。
"Breathing easily and fully is one of the basic pleasures of being alive." - Alexander Lowen, The Voice of the BodyBreathing is an important part of our lives that we often overlook. Especially in regards to the diaphragm, which can go virtually unnoticed and unused to the non-trained vocalist. This course provides a blueprint for an empowering daily breathing practice which aides in strengthening your diaphragm in order to achieve a fully supported and developed voice.The course is made up of a collection of body movements which allow you to check in with your body and your breath to improve all aspects of your performance. At first you will be following the course as it's broken down into seven segmented moves and individual lectures. After running through the course once or twice and physically participating in the movements, you will then be ready to go through the third section which will provide an unbroken version of the course.After you experience the entire practice a few times you will have easily committed it to memory. At that point, you will have developed a personal breathing practice which you can apply to many aspects of your life. Whether you're seeking to improve your singing, acting, athletic performance, public speaking prowess or for your own mediation enhancement.At the core, this is a powerful meditation practice, which is important to the lives of many top performing athletes, dancers, actors and CEOs. Emotional intelligence is the foundation of leadership, so cultivating a meditation practice is crucial for top performers.The technique is an amalgamation from a collection of expert's ideas such as Kristin Linklater, Alexander Technique, Yoga, meditation and Giana's personal experiences."I felt relaxed, satisfied and content. As a leader of yoga and a school teacher, this practice has continued to help me to be more confident and comfortable in my role. I even feel taller" - Danielle RedlinThe course was developed when a friend of Giana's had asked for help in rediscovering her original work. She had been singing the same songs for years but had lost touch with the music. The meaning of the song and the performance felt stale. As Giana and her friend worked through the meaning of the song and maintained a powerful meditation process, they identified where the love for the music was stored in her body and released it.
