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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-womens-self-defense-the-self-defense-continuum/
课程评论：没有评论
**课程名称：** 全方位女性自保 - 自保连续体 (Holistic Women's Self-Defense - The Self-Defense Continuum) **课程概述：** 本课程基于“自保连续体”理念，涵盖一系列非身体及身体技能，旨在帮助女性成为有效的自我保护者。课程强调，有效的自保远不止于体能。课程开始于建立“无意识能力”或“肌肉记忆”，即在暴力场景下能够不假思索地做出反应，如同从热炉上移开手一样。由于技能会随着时间退化，本课程旨在将通常需要意识回忆的技能转化为无意识能力。这意味着您将能够管理对暴力的心理反应，并自动、即时地采取行动。 **课程核心组成部分：** 1. **心态与心理素质：** * 保持头脑清晰 * 提高意识/专注能力 * 在高压环境下保持相对冷静 * 提高表现并减弱情绪冲击反应 2. **非身体技能：** * 有效的预防措施 * 情境意识 * 语言降级技巧 3. **身体技能：** * 基础源自冲绳空手道，专为平民自卫设计。 * 学习一套灵活的打击和技巧，适用于各种自卫情境。 * 掌握结合不同战斗距离（包括地面）的格斗序列。 * 讨论遭遇事件后的必要复盘和疗愈。 **讲师：** Jim Smoak Jim Smoak是一位美国海军陆战队退伍军人，拥有25年武术练习经验，在三种不同的武术中均获得黑带，并持有认证武术教练资格。他同时长期教授女性自卫课程，并持有认证专业领导力教练资格。他擅长在线和线下教学。 **重要提示：** * 课程的开发者条款和条件可在第一节课中作为预购预览查看。 * 本课程仅限成人购买。18岁以下用户需在父母或监护人开立账户、处理注册及管理账户使用的情况下才能参与。
This course is based on what we call the self-defense continuum, which includes a spectrum of non-physical and physical skills to be effective as a self-defender and includes 3 primary course components. Unlike what many think, good self-defense is far broader than just physical skills. The program starts with understanding that the ability to defend yourself in a violent situation must be an unconscious competency, or what is commonly known as muscle memory. You don't have the time to consciously react to random violence; it must automatically happen, much like removing your hand from a burning stove. Because of this need and the understanding that skills learned in all courses are perishable without regular use, this course is taught in a manner that takes skills usually taught in a manner requiring conscious recall and enables you to turn them into unconscious competencies. In other words, you'll be able to manage your psychological reactions to violence and deploy physical actions automatically and immediately.The first course component gives you the tools necessary to: Be clear mindedIncrease your mental awareness/focus capabilitiesBe relatively calm in a high-stress environmentIncrease performance and reduce the impact of the emotional shock reaction to violenceThe second course component in the continuum is about learning the array of non-physical skills necessary to avoid a physical altercation. These skills include: Good prevention measuresSituational awarenessVerbal de-escalation skills. The third course component of the continuum is the physical component. The foundation of this third component comes from Okinawan karate, which is designed and taught for civilian self-defense. This component includes:Learning a library of flexible strikes and techniques designed to be applied to all self-defense situations Taking the skills from learning this library will be used in learning a series of fighting sequences that address the three major fighting distances, including the ground. Discussing the necessary post-encounter debrief and healingThe course developer and instructor is Jim Smoak, who is an U.S. Marine Corps veteran, a 25-year martial arts practitioner who holds black-belts in 3 different martial arts, a certified martial arts instructor, and a long-time women's self-defense instructor. Jim is also a certified professional leadership instructor and is skilled in teaching in live and online environments.The course developer's terms and conditions for participating in this course are available in the first lecture as a pre-purchase preview.This course is intended for purchase by adults only. Those under 18 may use the services only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.
