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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-techniques-to-ease-depression-anxiety-and-trauma/
课程评论：没有评论
**课程名称：** 整体疗法缓解抑郁、焦虑和创伤 **课程概述：** 您是否正经历持续的焦虑、情绪低落，或是过去经历带来的情感重负？ 本课程提供了一种扎实、整体的疗愈方法，通过呼吸、能量觉察和神经系统工具，温和、创伤知情且实用。您将接触到支持情绪调节、能量清理和深度恢复的技巧，所有这些都以神经系统安全和能量智能为视角。 本课程不只从心理层面入手，更探索如何温和地支持身体、呼吸和能量场。这些练习源于作者多年带领疗愈静修和在客户的焦虑、抑郁和创伤恢复过程中积累的经验。它们实用、易于获取且在持续练习时能产生深远的疗效。您将能立即应用这些技巧。 您将学会识别和舒缓系统中的压力反应（如战斗、逃跑、冻结），并建立一套持续的练习来平静、稳定和重新调整您的能量场。课程还介绍了如何运用细微能量来清理情感残留，恢复清晰感和幸福感。 无论您是进行个人疗愈还是支持他人，本课程都是一个安全而支持性的起点。加入我们，体验情绪和能量韧性的深度转变。
Are you struggling with persistent anxiety, low moods, or the emotional weight of past experiences?This course offers a grounded, holistic approach to healing - using breath, energy awareness, and nervous system tools that are gentle, trauma-informed, and practical. You'll be introduced to techniques that support emotional regulation, energy clearing, and deep restoration, all through the lens of nervous system safety and energetic intelligence.Rather than approaching anxiety or trauma solely through the mind, we explore how to gently support the body, breath, and energy field. These practices are drawn from my years of experience leading healing retreats and working with clients through anxiety, depression, and trauma recovery. They are practical, accessible, and deeply effective when practiced consistently - and you'll be able to apply them right away.You'll learn how to recognize and soothe stress responses in your system (such as fight, flight, freeze), and how to build a consistent practice of calming, grounding, and realigning your energy field. The course also introduces ways to work with subtle energy to clear emotional residue and restore a sense of clarity and well-being.Whether you're healing personally or supporting others, this course is a safe and supportive starting point.Join us to experience a deep shift toward emotional and energetic resilience.
