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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-stress-management/
课程评论：没有评论
课程名称：全面压力管理 课程概述： 如今，压力无处不在，但可惜的是，许多人似乎被压力所困扰。本课程将探讨多种管理压力的技巧。讲师相信，通过全面关注我们的思想、身体、心灵和灵魂，可以克服压力。因此，课程涵盖放松技巧、认知技巧、体育锻炼、认知策略等，为您在忙碌的生活中脱颖而出提供全套工具。关键在于定期练习这些不同类型的技巧。 学纲：无
Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.
