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所在平台: Udemy |
课程主页: https://www.udemy.com/course/holistic-self-care-101/
课程评论：没有评论
**课程名称：** 全方位自我关怀101 **课程概述：** 本课程提供9个模块的深度自我关怀指导，区别于常见的“泡澡和泡沫”式的建议。课程内容全面且易于理解，涵盖了营养、休息与重启、学会拒绝、放下执念、改变思维以改变人生等多个重要方面，并包含了一些鲜为人知的“魔法生活”秘诀。 **课程适合人群：** 这门课程适合那些感到疲惫不堪、渴望彻底改变自我关怀方式，进而改善人生体验的任何人。如果你饱受职业倦怠的困扰，或者需要偷偷溜走才能获得片刻宁静，亦或是希望将健康的生活理念融入日常，本课程将为你带来实实在在的改变。 **课程价值：** 通过学习本课程，你将学会如何在日常、每周、每月甚至每年中融入一系列极其健康的自我关怀原则，从而在身体、心灵和灵魂上实现积极的转变。课程将帮助你摆脱倦怠，提升生活品质，创造更充实、更美好的生活体验。
9 modules of instruction for deep level self care - this isn't your usual advice. You won't find bathtubs and bubbles here (well, maybe! In addition to a whole bunch of other things), instead you'll find comprehensive and easy to follow instruction and information on nourishment, rest and resets, saying no, letting go, and changing your mind to change your life, as well as a few more, including the secrets to living a magical life! This course is for anyone who is sick and tired of being sick and tired - for folks who are looking to revolutionize the way they care for themselves, and there by change their experience in the world. I know it sounds crazy, but the better we care for ourselves, the better experiences we have with life.. think about how things might change if you weren't always on the edge of burnout - or recovering from burnout. Or if you didn't have to hide in the bathroom to get 5 minutes to yourself - or cry. If you were able to incorporate some incredibly healthy initiatives in your own life! What might that look like? I can tell you from personal experience, that adding even *some* of these principles into your day, week, month and year will truly create change in you - for the better - in body, mind and soul.
